Gentle Touch

Connect with Caitlin ‪@cosmic_beet‬ Instagram @cait_olive0:00 Intro0:50 Mexico 1:00 Fibromyalgia 2:20 Self advocacy 3:10 Symtoms 4:18 Support 5:10 Keep a record of everything 6:40 Educate yourself 7:00 Non profit 8:10 Routine 9:40 Starting a business 10:15 Healing 11:00 Becoming sensitive to fabrics 12:00 It’s like dating 13:00 Medication14:00 Diet 15:10 Awareness 16: 15 Pain 17:50 Feeling safe and fulfilled 18:10 Confidence 19:20 Chronic illness 20:17 Freedom 21:00 Alignment23:00 Avoid codependency24:19 Body sensation 25:00 Getting to know yourself 26:05 Coping mechanisms 27:10 Recognise 28:00 Autoimmune disease 29:10 Age is wisdom 30:05 Stigma 31:20 Support 32:15 Taboo 33:20 You have control 34:00 How to pick a coach 35:05 We all have the solutions 37:20 Heal 38:10 Don’t wallow forever 39:00 Therapy 40:25 Growth 41:00 Born with a gift 42:50 Rejection 43:00 Dissensitised 44:20 The red tent 45:50 Services 46:00 Disregulated47:00 Ted Talk 48:00 Limiting beliefs 49:00 Empathy 51:40 Redemption 52:20 Purpose

Connect with Karen : @iamkarenleigh ‪@iamkarenleigh‬

0:00 Intro0:10 Growing up in Glasgow 1:10 Experience in Texas 2:35 Time difference 3:30 All I ever wanted was to be a mum 4:30 Home schooling 5:40 Frustration 6:04 30 kids to handle 7:20 Preparation 7:30 my children come first 9:45 Opting your child out of school 12:40 Options you have 14:00 Finding community 15:20 Value 18:37 There is something for everyone 20:00 Resistance 21:18 Own it 22:50 Do it 24:00 You do not need to give an explanation 25:45 Lost people along the way 26:20 Self worth 27:00 Finding your tribe 31:00 Limiting beliefs 32:10 I had a drive 33:00 NLP trained 33:29 I suspect 34:35 Earings 36:10 Bulimia 38:30 What is the outcome ? 40:00 What is timeline therapy 41:20 Favourite book 43:15 Opportunity 44:15 Advice to your younger self 45:30 Community in Glasgow 47:00 Get curious 50:00 I hired a coach

Connect with Tara :@burn.the.stigma0:00 Intro 0:07 Massachusetts 1:48 Strict catholic 3:00 Human breatherliser 4:10 End of life cancer care 5:00 Overdose death 7:08 It wasn’t a sloppy drug 7:20It got unmanageable 8:00 Academic probation9:05 Suboxone10:50 Rehab 12:00 From pills to heroin 13:20 My 20s in rehab 14:15 Your not surrendering enough 15:15 Get out of your will 15:47 Sober living 16:40 I would end up picking up 17:30 Service commitments 18:15 5 brothers overdosed 19:00 ADHD20:00 Your powerful 22:00 You never truly finish 12 step 23:10 Cannabis doctors 24:20 Bank robbery 25:20 Federal half way house 26:40 Engaged 27:00 He didn’t care 28:50 we would dabble a little bit 29:35 How do you make peace 30:45 Lifestyle of drugs 31:10 Euphoria 32:10 Cutting back , switching drugs 33:38 Ladder goals 35:00 If I take one hit 36:00 It helps me with nausea 37:10 processing feelings 38:10 prevention39:10 isolation 40:45 Shame 41:25 Motivation42:05 Boundaries 43:35 Evaluation 44:10 I wasn’t good at anything 45:40 Harmful side of 12 step 47:10 Narkan 47:50 Evidence based treatment

Connect with Joe ‪@Joseph_DiMeo‬

0:00 Intro

Connect with Sykora ‪@Nakoomaslegacy‬

In this episode I am joined by Valentina where we talk about her profession , tips and guidance.

Some topic covered include :

Connect with Brryan : https://www.instagram.com/brryanjacks...0:34 My journey

Connect with VistaWife on Instagram @vista.wife

Connect with Taive on Instagram : @taivafinlayson‬

Connect with Davida on Instagram @davinaliconn @davinalifts