Gentle Touch

By Alejandra Castro

Meet Miss Castro ! She brings you everything to do with the mind , body and soul .

She gives you the tips and tools to find your purpose and optimize your health .

Connect with her on ig @miss_caas... more

5

33 ratings

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FAQs about Gentle Touch:

How many episodes does Gentle Touch have?

The podcast currently has 215 episodes available.

Gentle Touch episodes:

May 31, 2025 203 Sea (21) 3 Navigating Homeschooling
Connect with Karen : @iamkarenleigh ‪@iamkarenleigh‬
0:00 Intro0:10 Growing up in Glasgow 1:10 Experience in Texas 2:35 Time difference 3:30 All I ever wanted was to be a mum 4:30 Home schooling 5:40 Frustration 6:04 30 kids to handle 7:20 Preparation 7:30 my children come first 9:45 Opting your child out of school 12:40 Options you have 14:00 Finding community 15:20 Value 18:37 There is something for everyone 20:00 Resistance 21:18 Own it 22:50 Do it 24:00 You do not need to give an explanation 25:45 Lost people along the way 26:20 Self worth 27:00 Finding your tribe 31:00 Limiting beliefs 32:10 I had a drive 33:00 NLP trained 33:29 I suspect 34:35 Earings 36:10 Bulimia 38:30 What is the outcome ? 40:00 What is timeline therapy 41:20 Favourite book 43:15 Opportunity 44:15 Advice to your younger self 45:30 Community in Glasgow 47:00 Get curious 50:00 I hired a coach
...more
53min
May 31, 2025 202 Sea (21) 2 Healing From Opioids , Heroin And 12 Step With CBD
Connect with Tara :@burn.the.stigma0:00 Intro 0:07 Massachusetts 1:48 Strict catholic 3:00 Human breatherliser 4:10 End of life cancer care 5:00 Overdose death 7:08 It wasn’t a sloppy drug 7:20It got unmanageable 8:00 Academic probation9:05 Suboxone10:50 Rehab 12:00 From pills to heroin 13:20 My 20s in rehab 14:15 Your not surrendering enough 15:15 Get out of your will 15:47 Sober living 16:40 I would end up picking up 17:30 Service commitments 18:15 5 brothers overdosed 19:00 ADHD20:00 Your powerful 22:00 You never truly finish 12 step 23:10 Cannabis doctors 24:20 Bank robbery 25:20 Federal half way house 26:40 Engaged 27:00 He didn’t care 28:50 we would dabble a little bit 29:35 How do you make peace 30:45 Lifestyle of drugs 31:10 Euphoria 32:10 Cutting back , switching drugs 33:38 Ladder goals 35:00 If I take one hit 36:00 It helps me with nausea 37:10 processing feelings 38:10 prevention39:10 isolation 40:45 Shame 41:25 Motivation42:05 Boundaries 43:35 Evaluation 44:10 I wasn’t good at anything 45:40 Harmful side of 12 step 47:10 Narkan 47:50 Evidence based treatment
...more
49min
January 14, 2025 201 Sea (21) 1 Living With A Face And Hand Transplant
Connect with Joe ‪@Joseph_DiMeo‬
Follow Joe on Instagram : https://www.instagram.com/joeroydimeo...
0:00 Intro
0:10 My journey
1:40 The car flipped and caught fire
2:00 3 people would help me sit up
3:40 20 operations
4:10 Burns contract the skin
7:05 Do you have contact with the donor family
8:10 Dealing with pain
10:00 Moving back in with parents
11:05 Having your fingers amputated
13:10 Healing process in the hospital
17:00 I know my limits
18:00 Building confidence
19:00 Being 80% burned
21:35 Nurse Practitioner
22:00 Meeting your fiancé
23:00 Meeting people online is weird
23:50 Your a lot smaller in person
26:00 What did your parents say
28:00 Looking after your mental health
29:00 Finding her peace
30:00 Loodsing friends
31:00 Helping people get out of suicide
32:00 Lessons learnt
34:00 How to salt chicken
36:00 what do you miss from your old life
37:00 What advice would you give to your younger self
39:00 Go fund me for medical bills
43:00 Being bi costal
44:00 Brand awareness
45:00 Raising a family
48:00 Questions and discussions
53:00 connect with me
...more
57min
January 14, 2025 200 Sea (20) 10 Adopted , Abused And Tortured By A Nurse
Connect with Sykora ‪@Nakoomaslegacy‬
0:00 Intro
0:10 My journey
1:10 I was adopted twice
2:00 Awareness
3:50 My feet had frost bite
5:00 Her own trauma
6:20 Take the blame
7:10 Conditioned to do it
8:00 The lady at the park
9:00 What do you sleep on
10:40 Being home school
11:00 Social Inteligence
12:10 Failure to thrive
14:40 Psychosocial dwarfism
18:50 Physical and mental abuse
19:30 severance of the maternal bond
22:00 Food triggers
22:15 Preference for stale food
28:20 Coping mechanism
31:40 Mental health
39:00 That's a hater
41:00 Red pill men
42:00 Trolling
42: 30 Amount of supression
44:00 Constant confusion
45:00 My normal
46:00 Healing mechanism
48:00 Therapy
51:00 Advice to your younger self
53:00 Learning to mask
...more
1h 3min
January 14, 2025 199 Sea (20) 9 What Is A Dominatrix ?
In this episode I am joined by Valentina where we talk about her profession , tips and guidance.
Some topic covered include :
Protection
Toys
Mental Health
Switching off
Being recognised
Trauma
and more.
0:00 Intro
0:28 Diagnosed with leukaemia
0:58 I had a tracheostomy
1:55 Did it hurt
3:00 Dominatrix
4:10 I was a tattoo artist
5:20 Just discociate
6:30 Do you get stalkers
7:50 Being recognised in public
8:05 Work / Life seperation
9:40 Being recognised
15:15 I own it
15:40 Just put a condom on
16:05 I'll show you how to put a condom on
18:25 Cleaning toys
19:05 It's so easy to regret anything you do
20:40 feeling safe
21:15 Tips for anal
22:00 Toys and lubricants
22:20 Butt plugs
22:22 What is a butt plug
23:20 I can go big
24:40 Crystal wand
25:40 Lubricant recommendation
25:50 lube is lube
26:20 entering the world of dominatrix
26:30 remaining anonymous
27:20 what is a dungeon
29:10 Networking
30:50 safety on only fans
32:40 Using the trauma
33:50 shigella
34:15 Threesome and protection
...more
45min
January 14, 2025 198 Sea (20) 8 My Dad Injected Me With HIV Positive Blood With Brryan Jackson
Connect with Brryan : https://www.instagram.com/brryanjacks...0:34 My journey
1:00 St Louis
2:25 1991
2:40 wiggling out the obligation
3:25 I don’t excist
4:00 I will watch your kid
4:18 Stolen HIV tainted blood
4:45 Uncompatible blood
5:00 No concern for me
5:35 Your child is not going to live long
6:40 Revelation from God
8:00 Maxing out credit cards
8:40 Immune system is so weak
9:20 please don’t let me die
9:50 Hope
9:55 This too shall pass
10:07 It’s going to be ok
10:19 Breathe it’s going be ok
11:37 It’s not over yet
13:00 Restrictions at school
14:16 Hard of hearing
16:10 Being bullied
17:15 I can’t come back to school
17:20 The problem child
19:18 eat , pray , hope
19:40 Acess to the internet
20:10 Hope is vital
21:33 Helping other people
22:35 Saving you from grief
24:30 Having a revelation
25:35 Getting tested for HIV
26:30 The trial
28:00 Scar and surgeries
30:20 20 oral medication
32:10 loosing hearing in both ears
35:40 she is a super hero
37:45 navigating relationships
39:55 mental health issues
41:50 Marriage is hard
43:00 How can I serve
45:20 Figure out who you are
48:45 Tedex talk
53:00 Advice to your younger self
53:20 You have a purpose
54:50 It is not a death sentence
...more
1h 1min
January 14, 2025 197 Sea (20) 7 Navigating A Swinging Lifestyle And Non-monogamy Relationship
Connect with VistaWife on Instagram @vista.wife
0:00 Intro
0:20 exploring
0:40 developing an app
0:50 Define swinging
1:00 Non monogamous relationship
1:13 Bedroom activity
2:18 Coming out bisexual
4:15 I enjoy my life journey with him
5:40 swinging becoming normalised
6:10 What is unicorn
8:15 Navigating swingers website
9:40 Maintaining safety
10:05 Verified as a couple
10:15 Cat fish technology
11:25 Protection
13:00 swinging together vs alone
14:00 Hot wiring
15:05 Negative situations
17:00 I do not have a type
19:00 Boundaries
19:40 No kissing
20:30 Safe word
22:20 Community
25:40 Shibari
26:40 Creating a safe space
27:20 Feeling safe is paramount
29:50 You can’t screen shot
30:35 Open house
34:30 Temptation
36:40 Submissive
39:00 Ghosting
40:50 Events
43:00 Vanilla job
43:45 Cabin crew
46:50 Starting an app
50:20 Connect with Olivia
51:00 Balance
51:50 Check in with real life
52:00 Prioritise
...more
54min
January 14, 2025 196 Sea (20) 6 Navigating Life With One Eye With Taiva Finlayson
Connect with Taive on Instagram : @taivafinlayson‬
0:00 Intro
1:10 My diagnosis
3:10 Rheumatoid arthritis
4:35 Growing up
5:30 I was in pain all the time
6:05 Battling Uveitis
8:50 Going blind in one eye
9:00 Uveitis flare up
10:20 Missing out on school activities
12:40 Navigating the condition
13:30 Steroid injection
14:35 Navigating the symptoms
15:40 Support system
16:10 Keep going
17:15 Taking things a lot slower
18:00 It's ok to do things differently
21:15 Being Self conscious
23:00 Calcium buildup
24:10 Laughing it off
25:30 Eye removal
26:50 Living in pain
28:05 London , Ontario
31:20 Taking care of the eye socket
33:00 Eye removal after care
34:15 stitches through my eyelid
35:50 Suction cup
36:00 A conformer
53:34 It was never as bad as I thought it would be
...more
1h 1min
August 26, 2024 195 Sea (20) 5 Navigating And Healing From An Acid Attack
Connect with Davida on Instagram @davinaliconn @davinalifts
0:00 Intro
0:22 Hawaii
1:07 My journey
2:15 He tried to kill me
3:40 The liquid felt warm
4:32 They saw my skin burning
5:00 I went in the shower
6:10 We locked eyes
7:40 There is evidence
8:30 Going into hospital
9:20 Waking up a week later
10:00 Two weeks from a body building competition
10:35 Attacked April 7th
11:46 Third degree burns
12:20 I do not have a belly button anymore
13:15 Dealing with the pain
14:30 Washing my wounds
15:35 Medically induced coma 3 times
17:30 I have had 5 surgeries
18:15 The scar needed to be released
20:40 Skin grafts
22:15 You will get through it
23:15 Learn to make peace
24:05 I saw God
25:20 It's going to be Ok
26:20 A testimony
27:20 The physical does not matter
28:50 They would stretch me out
30:40 Community
32:02 Her husband lit her on fire
33:35 Processing rejection
34:55 I wanted to die
35:25 Mental health
37:00 Transition
38:35 Favourite book
39:25 Life purpose
40:15 Survivors guilt
41:35 Advice to your younger self
42:00 Your more stronger that you think
42:20 I would get a headache around him
44:25 Trust in the process
45:00 Help you get through the evil
46:10 Craving answers
47:10 Body building
49:35 Dedication and time
50:50 Go fund me
52:40 God gives you the strength
53:45 You are a miracle

...more
57min
August 26, 2024 194 Sea (20) 4 My Story Of Child Sexual Abuse With Jeremy Indika
Connect with Jeremy ‪@JeremyIndika‬
0:00 Intro
0:35 What is a design engineer
0:40 The production of a car
1:00 Working for McLaren
2:25 How do you make peace
3:03 I can do something unique
4:05 The grooming process
5:00 Body consent
8:12 Communicating the complexities
11:05 Messages of a sexual nature
14:30 Reach out to charities
17:15 How did everyone react
21:45 Dubai
23:00 Taking my story public
24:35 From 65k to 0
26:10 Taking it personally
27:15 The conversation starts changing
29:00 Dealing with the topic
30:00 We don't have time for breaks
34:35 paedophiles change their name
35:10 Sex offenders register
41:00 Secrets and body awareness
42:50 Healing
46:40 Favourite book
...more
56min

FAQs about Gentle Touch:

How many episodes does Gentle Touch have?

The podcast currently has 215 episodes available.

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