Gentle Touch

Gentle Touch

By Alejandra CastroEducationSelf-Improvement
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Gentle Touch episodes

  • 184 Sea (19) 4 Being A Burns Survivor , And Blowing Up On Tiktok With Kenny Mathews

    Connect with Kenny @KendawgFresh

    0:00 Intro

    0:03 Meet Kenny Mathews
    1:50 Fire came out of nowhere
    3:09 He saved my life
    4:20 he died in hospital
    5:45 you should have not been alive
    6:00 super hero
    6:20 public school
    7:00 I have never been bullied
    7:25 online trolls
    8:05 i was sheltered
    9:05 social skills
    10:05 respect goes a long way
    12:20 what keeps you going
    12:50 bird of a feather flock together
    14:00 Surround yourself with positive people
    15:05 Be the best version of you
    18:10 practice gratitude
    19:20 Don't let those nice things have you
    20:40 He recognised you
    21:35 Remaining humble
    22:50 How do you detach
    24:35 Negativity is contagious
    27:25 Your special
    28:00 Free spirit
    29:20 What makes the world go around
    30:40 The lip challenge
    32:30 Not everybody is your friend
    33:00 Cancel out the noise
    33:25 rather create than consume
    34:00 get back to loving myself more
    35:15 Stay focused
    36:19 Mental health
    37:05 It's a cold world
    38:25 What do you like
    38:45 Being alone doesn't make you lonely
    42:20 What do you do when your upset ?
    43:00 Don't give away your power
    45:00 Daddy issues
    49:50 Kardashian had daddy issues
    50:15 Rihanna and Chris
    52:30 My dad was on a switch flex
    53:10 rebound
    56:20 Learn to be by yourself
    57:40 Failed relationships
    58:35 Empathy
    1:00:47 social media
    1:02:45 Don't be a follower be a leader
    1:04:20 Reflect
    1:06:20 Money
    1:07:10 Affirmations of love
    1:10:10 she had a boyfriend
    1:11:40 Being F buddies
    1:12:05 My friend passed away
    1:13:45 Favourite book
    1:14:25 Advice
    1:16:05 Good heart
    1:17:00 Beautiful people
    1:18:35 Barbie
    1:20:30 Disney movies

    1 hr 36 min
  • 183 Sea (19) 3 Living And Navigating Alopecia Sharing My Journey With Yasmin Taylor

    Connect with Yasmin on Insta @yasmintaylor5

    0:00 Intro

    1:44 Being diagnosed with alopecia
    3:10 Broaden my horizon
    6:53 Wearing a wig
    8:50 Dislike talking about hair
    11:40 No one would see me bald
    12:20 Living a big lie
    14:50 I wanted to be free
    18:00 My body needed a release
    23:40 Abu Dhabi
    27:25 The effect of words
    29:30 Would they ask ?
    32:10 Do you have a problem ?
    36:15 love yourself
    38:10 Society's standards for beauty
    39:55 People prey
    40:55 Do you shave
    45:00 Be kind
    46:25 Your so beautiful
    48:00 Think twice
    49:25 The C word
    50:28 More representation needed
    52:25 Favourite book
    55:20 wearing a wig for three years
    59:00 Educate us

    1 hr
  • 182 Sea (19) 2 Navigating Breast Explant Surgery With Dr Rankin

    Connect with Dr Rankin : https://davidrankinmd.com/dr-rankin-1 @DavidRankinMD

    0:00 Intro
    2:00 It is not a life time device
    3:30 Skin tightening
    4:15 Consider your options
    4:45 Holistic approach
    5:15 Silicone implants
    7:05 Microchip technology
    8:15 What is breast implang illness
    9:25 Warning on breast Implant illness
    9:40 Education on implants
    10:25 Ruptured implants
    11:40 Healing
    12:40 Patient journey
    14:00 Breast feeding
    19:10 Symtoms
    21:00 Snow ball effect
    23:40 Expectations
    24:35 Waiting list

    28 min
  • 180 Sea (18) 10 A Journey To Making 1 Million Dollars Online With Tasha Booth

    Connect with Tasha : @thetashabooth

    0:00 Intro
    1:15 Trial and error
    6:25 Focus and intentionality
    7:00 Terms of investment
    14:00 burnout
    17:10 honour your mind and body
    18:10 I'm capable off
    20:25 Learn to trust yourself
    21:05 Leadership and systems
    23:15 Realistic expectations
    27:45 How do you know when to hire
    31:55 community
    35:10 Firm boundaries
    39:20 eyes on the cross
    46:00 Agency ownership

    52 min
  • 178 Sea (18) 8 Ex witch , Ouija Board , Addiction And S3lf H@rm To Discernment And Survivor With Jenny Joy

    Connect with Jenny :   / jennyjoyhappy   @jennyjoy1238

    0:00 Intro
    1:50 Dysfunctional family
    2:40 The Ouija board
    3:30 Paranormal encounters
    4:50 Tarot cards
    6:10 Meeting a witch
    7:00 Jesus was fasting for 40 days
    9:10 Spiritual world
    10:15 The eyes of God
    11:11 Horror movie
    12:15 My heart was seeking
    14:55 I'm in witchcraft
    16:35 Radically saved out of witchcraft
    17:55 Hawaii
    18:30 Discernment
    22:15 Ritualistic
    24:00 Addictive cycle
    29:24 Crisis situation
    34:10 Wild at heart app
    36:10 Haunted houses
    38:10 Serving God
    39:10 recovery groups
    39:30 The 4 prayer watches

    58 min
  • 177 Sea (18) 7 The Shaman's Mind And Hawaiian Spirituality with Jonathan Hammond

    Connect with Jonathan : https://mindbodyspiritmaui.com/

    0:00 Intro

    1:00 Channeling
    2:00 Rich spiritual life
    3:00 Hawaiian shamanic traditions
    4:00 Transition
    5:00 Counter intuitive alternatives
    6:10 Open different possibilities
    7:34 Principles in Hawaiian Shamanism
    8:37 Huna
    9:12 The seven principles of Huna
    11:15 Outward reality
    12:00 Wisdom , healing , mentorship
    14:30 Integrity
    18:20 Standards
    21:35 Aloha
    23:14 Energetic accordance
    27:19 Earth wisdom
    37:50 Spiritual path
    43:30 The shaman's mind
    46:43 Western psychology
    47:35 Spiritual counselling
    57:38 Mahalo

    58 min
  • 176 Sea (18) 6 Surviving A House Fire And Living With 70% Burns With Sergio Reyna

    Connect with Sergio @serjreyna

    0:00 Intro
    0:20 Your Journey
    1:00 Putting the fire out
    2:05 Taken by helicopter
    3:15 Starting to panic
    4:00 Childhood and healing
    4:50 Falling behind in school
    5:10 Learning at home
    6:05 Graduating
    7:03 Accepting pain
    8:15 Weird concept
    9:00 Torture pain
    10:30 Unique situation
    11:00 Improving your health
    12:00 Positive mindset
    13:05 Eight surgeries in one year
    14:30 Laser surgeries
    15:15 How the mind works in your recovery
    16:00 Express confidence
    17:35 Looking squeaky clean
    18:00 Tap into that energy
    19:00 Treat us normal
    20:00 Donate skin
    21:05 Digestive system
    22:10 Disabilities
    23:00 Isolation
    24:00 Grow a community
    25:50 How important is creativity
    27:10 Starting to post
    28:10 50 ,000 Followers
    29:00 Drawing a bird
    30:25  Mental health
    31:10 Commitment
    32:25 Community
    33:25 Going Viral
    34:20 Media Press
    35:05 LA
    36:05 My family love it
    37:30 Major upgrade
    38:50 You want to come ?
    40:00 New Norm
    41:50 ego
    42:35 Teasing
    43:00 Algorithm
    44:00 I check up on her
    45:05 Her process
    46:00 Cancel culture
    47:40 Being shy
    48:20 Gratitude
    49:20 Disability
    50:51 Featured on a TV show
    56:00 Public speaking

    1 hr
  • 175 Sea (18) 5 Expansion And Human Design With Adriana Keefe - Adriana Keefe

    Connect with Adriana : https://www.instagram.com/adrikeefe/?hl=en-gb

    0:00 Intro
    0:30 mid life crisis
    1:43 trauma
    2:00 spirituality
    2:25 healing from the inside out
    2:30 louise hay
    8:10 make peace
    12:00 it is working out for you
    15:30 wait for the invitation
    15:45 styles of communication
    16:55 expansion
    18:00 uplevelling
    19:00 Finding friends
    22:00 high value individuals
    22:22 triggers
    23:09 reflection
    23:35 manifestation list
    25:10 quality over quantity
    29:45 burnout
    31:50 stagnancy
    33:35 follow your curiosity
    37:15 emotional freedom technique
    37:55 navigating your energy
    54:20 cacao

    56 min

About Gentle Touch

From the publisher's feed

Meet Miss Castro ! She brings you everything to do with the mind , body and soul .

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