Hello ….how are you today?

Have you been feeling worried lately? Do you often find yourself imagining the worst-case scenarios? You’re not alone. We all face moments of worry, but there are ways to break free from that worry and return to a place of calm.

We invite you to join a powerful mindfulness guided meditation that combines deep breathing, visualization, reflection, and affirmations. This meditation will help you release the clouds of worry and connect with your inner light, transforming fears into peace and confidence.

Thank you!

  

In this meditation, you’ll learn to: 

1. Recognize how worry is a "rehearsal of the worst."

2. Use 4-7-8 breathing techniques to calm the nervous system.

3. Reflect on what worry is and why it appears.

4. Visualize your worries dissolving, allowing the light of your inner being to transform any darkness into clarity.

5. Connect with empowering affirmations that help you let go of anxiety.

💡 Remember: Worry is just a mental rehearsal of the worst that could happen. In this moment, you have the power to create calm and balance from within.

🎁And below you’ll find more guided meditations! 🎁

A big hug ❤

Talk to Georgina

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Hello ….how are you today?

What happens when your mind controls you?

Constant rumination can trigger stress, anxiety, and affect your creativity. Imagine preparing for a work presentation and instead of focusing on it, getting lost in worries that only heighten your anxiety. This cycle can steal your joy and take control over your life.

So how can we reconnect with the present moment?

This is exactly what we’re addressing in a very practical way. From concrete and simple actions to breaking mental patterns that no longer serve us.

Want to transform your life?

Check out the podcast. 👇

Thank you!

  

Think of someone who needs to get out of their head and share this episode. Your support inspires us to keep creating valuable free content.

A big hug ❤

Talk to Georgina

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Hello …. How are you today?

This week’s podcast topic is probably one of the most requested in this space. My husband will be joining me as we decided to do a Q&A session about how to manage fluctuating sexual desire in couples.

Some of the questions we’ve asked ourselves are:

1. How do we communicate when one of us isn’t in the mood?

2. How can we avoid taking it personally?

3. What can we do to keep the spark of desire alive?

In the podcast, we’re sharing how to talk openly about our needs and how routine can affect sexual desire. We’ll also offer strategies to keep our emotional connection and how novelty can reignite the spark.

This episode is full of valuable insights and practical ideas based on Transpersonal Psychology, Transformational Coaching, and Mindfulness that will help strengthen your relationship.

  

Thank you!

   

We’re also sharing the latest article I wrote for Psicología y Mente on the topic, which approaches it from a different angle—less personal - but rich in information:

Go to article in Spanish

Enjoy all this material!

A big hug ❤

Talk to Georgina

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Hello ….how are you today?

This week I’m bringing you something very special: a guided meditation specifically designed to help you calm yourself before a job interview, exam, or presentation. We know how stressful it can be to prepare for any of those events, and we want to offer you a powerful tool to feel calm, balanced, and confident.

This meditation combines mindfulness techniques and chakra alignment, helping you connect with your inner self and strengthen your positive energy. Find a quiet place, sit comfortably, and follow the instructions to reach a state of peace and mental clarity.

Here’s a preview of what you’ll find in this meditation:

• Conscious breathing: Learn to use your breath to release tension and center yourself.

• Chakra alignment: Connect and balance your energy centers, from the root to the crown.

• Mindfulness: Practice being present and letting go of stress from the past and future.

• Closing and gratitude: End the meditation with a sense of gratitude and preparation for your interview.

Thank you!

  

I hope you enjoy this meditation and that it helps you feel more confident and prepared for your next job interview. Good luck!

A big hug ❤

Talk to Georgina

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Hello ….how are you today?

Did you like the first part of the podcast? There we shared a difficult situation a follower is going through and expanded it to other situations. We talked about validating our emotions, reframing them, re-contextualizing what happens to us, questioning our limiting beliefs, and the importance of mindfulness and gratitude.

In this second part, we are going to talk about:

1. How to move from a state of confusion to a state of clarity

2. How to take the first steps and why they are important

3. How to exercise resilience, and its role in this process

4. How to develop a strong and abundant mindset, and its role in this process

5. When it comes to actions: self-efficacy

Thank you!

  

We’d also like to share the latest article written by Georgina on Psychology and Mind about how to Flow in Adversity. It's short, easy to read, and a good complement to this podcast:

Go to article (in Spanish)

 I hope you enjoy it!

A big hug ❤

Talk to Georgina

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Hello ….how are you today?

This week, we’re bringing you a podcast at the request of one of our listeners who is going through a tough personal time. Since challenges always arise in life, we have expanded our follower's question to cover any difficult situations we may face and what we can do about them to come out stronger. To share with you the perspective of Strategic Coaching and Transpersonal Psychology as well as our experiences, we will dedicate two podcasts to the topic.

In this first part of the podcast, we are going to talk about:

1. Fear’s ways in difficult situations

2. Anxious tendencies that may arise

3. How our past influences how we face our present

4. We are offering you the first set of tools to prepare for tough times (get ready for a lot!)

Thank you!

  

We’d also like to share the latest article written by Georgina on Psychology and Mind about how to Flow in Adversity. It's short, easy to read, and a good complement to this podcast:

Go to article (in Spanish)

 I hope you enjoy it!

A big hug ❤

Talk to Georgina

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Hello ….how are you today? Did you like 👉 the first part of this podcast?

In the first part, we also focused on the root cause of this fear in order to face it deeply. We aimed to raise awareness so as not to just put a band-aid on the wound and just learn techniques without healing the underlying issue.

In the second part, we are going to focus purely and exclusively on techniques to overcome stage fright. We will focus on the before, during, and after stages of speaking in public (with Luciano’s experiences as well) from Coaching and Neuro-Linguistic Programming.

We know you're going to love it. Listen to it and please write to us sharing your experience.

Thank you!

  

I’ve also included a link to an article for Psychology and Mind that I wrote on the topic from another angle:

Go to Article (in Spanish)

 I hope you enjoy all this material!

A big hug ❤

Talk to Georgina

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Hello ….how are you today?

In this week's podcast, we're going to explore the challenges of stage fright and how to overcome them to become more confident and reassured speakers. I struggled with this issue during a time of high stress and managed to overcome it. In this episode, I'm sharing my experience and that of some clients.

This fear manifests in various ways: from the typical stress before a presentation to absolute terror that can paralyze us at the mere thought of speaking in public. For many, it's more than just fear; it's an obstacle that can limit opportunities and hinder personal and professional growth.

That's why in the podcast, we'll delve into how to overcome this type of anxiety from the perspectives of NLP (Neuro-Linguistic Programming), strategic coaching, and Transpersonal Psychology. You’ll come away with tools you can always use.

Thank you!

  

I’ve also included a link to an article for Psychology and Mind that I wrote on the topic from another angle:

Go to Article (in Spanish)

 I hope you enjoy all this material!

A big hug ❤

Talk to Georgina

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Hello …. How are you today?

This week, I’m bringing you this powerful tapping session to reduce stress and overthinking and help you restore balance on all levels. There are times when life is hectier and we feel more anxious, thus, it's necessary to have tools to effectively respond to what happens to us. Tapping is excellent for this as it helps reduce stress and anxiety, address emotional conflicts, and release energetic blockages.

 

In case you are new to the podcast, let me tell you that tapping or EFT (Emotional Freedom Technique) is a therapy that combines principles of acupuncture with psychology. It involves gently tapping on specific points on the body, mainly on the face and torso, while focusing on emotional or physical issues that need to be addressed. Tapping stimulates the flow of energy along the body's meridians and promotes emotional balance, leading to a sense of relief and well-being.

  

Thank you!

   

Are you interested in the topic and want to know more? Subscribe to the podcast or write to me, and I'll send you:

• Tutorials and Introduction to Tapping Videos

• Tapping Session: Relax Your Inner Critic

• Tapping Session: Release Your Anxiety

• Tapping Session: Release Your Insecurities and Receive

A big hug ❤

Talk to Georgina

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Hello …. How are you today?

This week's podcast is dedicated to all the people who spend their time worrying about the future and evaluating the past. I'm not saying there isn't a time for healthy reflection. It's more like a seesaw. When worry goes up, it needs to gradually go down, and when it goes down, our ability to live in the here and now should rise too. It's not easy, it takes practice, but the good news is that it's possible to honor life.

In the podcast, we're discussing:

1. Real-life examples of how we get trapped in our heads without realizing it (many are my own!)

2. The psychological and physiological effects of being stuck in our heads

3. What we can do to get out of the mental rut and start living

Enjoy it!

  

Thank you!

   

I'm also sharing an article I've written for Brainz magazine to enrich the discussion:

https://www.brainzmagazine.com/post/get-out-of-your-head-and-into-your-life

A big hug ❤

Talk to Georgina

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