So you've been diagnosed with gestational diabetes and now you're hyper conscious of everything you eat in case it raises your blood sugar.

You might have been given some vague advice to "just eat healthy" or "reduce carbs" and you might be doing okay at avoiding regular spikes.

But here's the thing.

Eating for gestational diabetes isn't quite that simple.

For the best chance at regulating your blood sugar AND giving you and your baby the best health outcomes, your diet needs to be ticking quite a few boxes!

In this episode I unpack key mistakes to avoid so that you can thrive with your gestational diabetes diet, rather than just get by.

Enjoy!

Links and resources:

• Download my free guide: 3 Key Steps to Mastering Gestational Diabetes
• Stalk me on instagram: @nutrition.by.helena
• Work with me: www.nutritionbyhelena.com

Interested in coaching?

->6 week minimum term (not a maximum)

→ Custom meal plan each fortnight based on your unique nutritional requirements and preferences.

→ 30-60 minute weekly check-in via zoom to work through challenges, celebrate progress, make any adjustments to your plan, and to provide education.

→ Daily access to direct messaging via Voxer for real-time feedback, advice, support and accountability.

→ Detailed resources provided on an as needed basis (e.g. if you need support with things like label reading, understanding macronutrients, food safety etc. I can supply you with more education and written/video resources to support your learning).

→ Investment: $600 total This is a generous discount from what the full price of coaching will be once it has been formalised as part of the Nutrition By Helena offer suite.

-> Contact via DM on instagram or email [email protected]

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Thanks for being here x

Disclaimer:

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.