Are you ready for one of the biggest secret weapons in your blood sugar balancing repertoire?

Of course you are.

But first a hot tip - flip your mushrooms upside down and take them outside.  Listen to the ep to find out why.

Anyway, back to the secret weapon.

It’s vitamin D. 

Are you excited?!

I am. But if you’re not, did you know that vitamin D actually seems to have a pretty big role in gestational diabetes? 

As always, I was kind of floored at the amount of research there is into this.  There seem to be a number of different mechanisms going on that support balanced blood sugar, and there is growing evidence that deficiency, or insufficiency (sub optimal levels) can increase risk of negative outcomes.

Optimising your levels may support better blood sugar, better blood cholesterol and better outcomes for bub.

This episode gives you the full details and the info on what you need to know to make sure you’re getting enough. And I promise I explain the mushroom thing.

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And if you found this episode helpful, I would be so appreciative of you leaving me a rating and review - it helps this podcast reach other people like you! 

 

Links and resources:

• Are we friends on instagram? @nutrition.by.helena
• Email me: [email protected]
• Apply for my premium gestational diabetes coaching package: www.nutritionbyhelena.com

Thanks for being here x

 

Disclaimer: 

The information in this podcast is provided for informational and educational purposes only, and is not a substitute for individualised medical and nutrition advice. Please speak to your healthcare team before making any changes to your diet and lifestyle. Helena (and any guests) do not accept liability for any harm or damages that occur from following suggestions in these podcast episodes.