Can meditation help you as a creative person? I talk about meditation, what it is, and how it can help.
First started experimenting with meditation over 4 years ago
I never stuck at though (maybe I approached it wrong)
It never developed into a habit
It only developed into a habit after reading The Miracle Morning
What is meditation? It doesn’t have to be much more than sitting in silence and focusing on your breathing
It is NOT trying to remove thoughts, or avoid thinking about things, or trying to get a quiet mind. Focusing on this makes your mind louder
I use Headspace for guided meditation
Meditation helps with mindfulness - the idea of being aware of your reactions, moods, mental state, body, everything
Meditation helps also with living in the present - not thinking about the future or past, not worrying needlessly about things you can’t change
Meditation helps with creativity - it helps you live in the present, and completely forget about everything else around you (but it takes time to develop, it isn’t a quick fix)
Meditation helps with distractions, or rather avoiding them
It’s helped me to be more comfortable in the moment, and have the patience to just sit and do nothing, not having to keep myself amused all the time with a phone
Interesting Conversations episode 1 is out now!
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