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Podcast: The Strong and Lean at Any Age Podcast
Book: Fit At Any Age: It’s Never Too Late

In this episode today Nikkiey Stott interviews Susan Neibergall a 62 years old online strength coach with a passion for helping people change their lives by showing them it’s never too late to feel better, move better, lose fat, or build strength and muscle. She share's how she has made every mistake in the book, and she talks about how she was able to turn it all around in her mid fifties! Tons of golden nuggets within this episode!  As Susan says, it truly is never too late to get fit! Enjoy!

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Welcome to The Macro Hour Podcast, where we talk about mindset, methodology, and tactics that will help you lose body fat, build muscle, be strong, and feel insanely confident. We've got a no-bullshit, no-nonsense approach with a lot of love and heart to help you reach your goals.