Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

Get Fit, Get Strong, Get Sex(y) ft. Dr. Mike Israetel


Listen Later

In this episode, Dr. Rena Malik and guest Mike Israetel explore the connection between fitness and enhanced sexual performance. They discuss how physical fitness can lead to improved sexual confidence, the impact of exercise on one's sex life, and the difference between fitness training for general health versus training for aesthetic appeal. Additionally, Mike shares insights into optimizing workout routines for better results, the influence of body image on intimacy, and the critical use of anabolic steroids in bodybuilding.


Schedule an appointment with me: https://www.renamalikmd.com/appointments


▶️Chapters:


00:00:00 Introduction

00:01:07 Optimizing fitness for sex

00:03:17 Exercise and sexspan

00:06:20 Physical fitness benefits

00:13:15 Body confidence

00:27:11 Sexual performance exercises

00:46:44 Motivation for fitness

01:18:42 Science-based exercise insights

02:00:39 Importance of authenticity



Stay connected with Dr. Mike Israetel on social media for daily insights and updates. Don’t miss out—follow him now and check out these links!

Instagram - https://www.instagram.com/drmikeisraetel/?hl=en and https://www.instagram.com/drmikeclips/?hl=en

Facebook - https://www.facebook.com/michael.israetel/

RP Strength’s IG - https://www.instagram.com/rpstrength/

YouTube - https://www.youtube.com/@renaissanceperiodization

X - https://x.com/RPstrength

Website - https://rpstrength.com

To learn more about Dr. Mike and access free guides from RP Strength, click here: http://rpstrength.com/mike



Let's Connect!:

WEBSITE: http://www.renamalikmd.com

YOUTUBE: https://www.youtube.com/@RenaMalikMD

INSTAGRAM: http://www.instagram.com/RenaMalikMD

TWITTER: http://twitter.com/RenaMalikMD

FACEBOOK: https://www.facebook.com/RenaMalikMD/

LINKEDIN: https://www.linkedin.com/in/renadmalik

PINTEREST: https://www.pinterest.com/renamalikmd/

TIKTOK: https://www.tiktok.com/RenaMalikMD


------------------------------------------------------

DISCLAIMER: This podcast is purely educational and does not constitute medical advice. The content of this podcast is my personal opinion, and not that of my employer(s). Use of this information is at your own risk. Rena Malik, M.D. will not assume any liability for any direct or indirect losses or damages that may result from the use of information contained in this podcast including but not limited to economic loss, injury, illness or death.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more
View all episodesView all episodes
Download on the App Store

Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading ExpertsBy Rena Malik, MD

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

219 ratings


More shows like Rena Malik, MD Podcast: Optimizing Health, Sex & Relationships with Science Backed Tips from Leading Experts

View all
Sex With Emily by Dr. Emily Morse

Sex With Emily

6,752 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,290 Listeners

High Intensity Health with Mike Mutzel, MS by Author Mike Mutzel interviews Jeff Bland, Datis Kharrazian, Ben Greenfield, Abel James, Dave Asprey, Ben Lynch, Jade Teta and Corey chuler

High Intensity Health with Mike Mutzel, MS

1,229 Listeners

Foreplay Radio – Couples and Sex Therapy by Cloud10

Foreplay Radio – Couples and Sex Therapy

1,955 Listeners

Sexology by Dr. Nazanin Moali, Ph.D, Psychology of Sex | Couple Therapy | Sex Education

Sexology

437 Listeners

The Neuro Experience by Neuro Athletics

The Neuro Experience

382 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,863 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,497 Listeners

The Dr. Hyman Show by Dr. Mark Hyman

The Dr. Hyman Show

9,263 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

7,702 Listeners

You Are Not Broken by Kelly Casperson, MD

You Are Not Broken

897 Listeners

Sex and Psychology Podcast by Dr. Justin Lehmiller

Sex and Psychology Podcast

269 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,391 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,124 Listeners

Perform with Dr. Andy Galpin by Scicomm Media

Perform with Dr. Andy Galpin

1,167 Listeners