Struggle to find the time to fit in your workouts? Award-winning personal trainer Lavina Mehta joins Liz to share how you can get fit with just 11 minutes of exercise every day.

Lavina talks Liz through exercise ‘snacking’ and why this can be a better approach for midlife women, plus why we should exercise for sanity not vanity and prioritise strength over cardio. Liz and Lavina also reveal a simple trick to help mitigate glucose spikes after meals, and try out a live exercise snacking session.

Links mentioned in the episode:

• Purchase The Feel Good Fix by Lavina Mehta
• Follow Lavina on Instagram
• Listen to our podcast on The midlife muscle crisis, with Gabrielle Lyon
• Listen to our podcast on Reducing the risk of Alzheimer's disease, with Patrick Holford
• Listen to our podcast on Reversing Diabetes, with Eric Edmeades
• Purchase A Better Second Half by Liz Earle
• Email us your questions at [email protected]

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