In this final installment of the Get Grounded series, Amber invites us into a powerful reflection on choosing to see the good—even when life doesn't look (or simply feel) good.

Drawing from her own challenging experiences in corporate America, Amber walks us through the mindset shift that helped her reframe frustration, inequity, and burnout into fuel for building a meaningful, purpose-led life. She emphasizes the importance of intentionally seeking the good in life, such as by practicing gratitude and training the mind to focus on finding the good, even at tough times.

As she puts it, “Finding the good isn't about erasing the bad... but finding the good does remind you that the bad isn't the whole picture.”

Whether you’re in a tough season or simply trying to train your mind to notice what’s working, this episode offers practical tools for reclaiming joy, perspective, and presence.

Learn more at Human(ing)Wellpodcast.com.

Amber’s substack | https://humaningwell.substack.com/

www.humaningwellpodcast.com/

Amber Cabral 

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Watch Amber’s TED TALK here.

You can purchase Amber's books from the retailer of your choice here: https://www.ambercabral.com/books/

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