YES I KNOW ... A 28 minute episode.... definitely a give away that this week's episode is a solo one with Cara!! As someone who experiences seasonal sadness, i really wanted to spend some time thinking of ways that I want to make the most out of the colder months / autumn, and so i thought I'd bring you along... Join me and sit down with my thoughts as I try and pinpoint the habits and routines that I want to start implementing as we enter the new season to make sure I don't become a little hermit, and that I am prioritising my mental health. 

 If you thrive in these autumnal months then please don't hesitate to DM us on @the.matcha.diaries and give me your secrets hehe. 

Please pour yourself a matcha and enjoy listening! 🍵 Also, if you want to join our book club and come meet us in person.. you can join us here! 

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