Turn those post-Christmas blues into your best year ever! I'm sharing my exact system for setting goals that actually work (no crazy New Year's resolutions needed).

🎯 IN THIS EPISODE:
Why feeling bad after Christmas is actually a good sign
My simple 4-part system for setting goals that work
How to break big dreams into tiny daily steps
The books that changed my life (and could change yours)
Easy apps to help you stay on track

⭐️ PERFECT FOR:
Anyone feeling a bit down after Christmas
People who want to change but don't know where to start
Those tired of failing their New Year's resolutions
Anyone wanting to make 2025 different from past years

🎁 Special thanks to BetterHelp for sponsoring this episode! #AD Get 10% off your first month: betterhelp.com/sinead

📚 MENTIONED BOOKS:
The Magic
Break Up With Your Phone
Atomic Habits
Woman Living Deliciously
101 Essays to Change the Way You Think
The Power of Now
The Code of Extraordinary Mind

📱 HELPFUL APPS MENTIONED:
Focus App (for limiting social media)
Runner App (for getting back to exercise)

“30 Days to a New YOU!” rewires your mind for clarity, confidence, and peace. Daily meditations, journaling, and mindfulness create unstoppable transformation. Imagine waking up excited, aligned, free. Don’t miss this chance. Enrol now: https://www.thebraveway.co/30days-newyou

💆‍♀️ MEDITATION & MINDFULNESS
- The Brave Meditation Hub - Use code "MEDITATE" for 20% off
- Finding Yourself 21 Day Meditation Course

📚 FREE RESOURCES
- Monday Musings Weekly Email - Sign Up Here
- How I Dealt With Anxiety (FREE Ebook)
- Relationships You Should Know These Things - Ebook

🎯 CONNECT & STAY UPDATED
- Send questions: Sinead Says Podcast
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- Share with a friend who needs this message—they'll thank you later.

📝 ABOUT
Sinead Hegarty hosts The Sinead Says Podcast, where she helps women understand emotions, human behaviour, relationships, and psychology. Passionate about mental health and personal growth, she shares practical tools and insights that empower women to take control of their minds and live purposefully.

🎬 Produced by Dreamers Media Pty Ltd