Are you stressed out? If you’re like most people these days, the answer is probably yes! But what do you know about stress, or how to beat it? Do you know about the different types of stress, stress and your gut health, or how to de-stress? In today’s episode, we are discussing useful tips to help destress, understanding different types of stress, fixing your gut, your body, and more!

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We answer these questions:

- What are the different types of stress?

- How can chemical stress affect your gut?

- The best steps to take to avoid chemical stress?

- What does the D.R.E.S.S. protocol stand for?

- Can you influence your genetics with food?

- What is bio-stress and how can you avoid bio-stress?

- What is metabolic chaos?

- What can chronic stress do to you over time?

- And more!

Schedule a consultation with Alexis:

www.altfammed.com

Supplements

Adrenal Energy Boost - https://drannmariebarter.com/product/adrenal-energy-boost/

Wired But Tired - https://drannmariebarter.com/product/wired-but-tired/

Stress Support Kit - https://drannmariebarter.com/product/stress-support-kit/

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About Reed:

Reed Davis, Board Certified Holistic Health Practitioner (HHP) and Certified Nutritional Therapist (CNT), is an expert in functional lab testing and holistic lifestyle medicine. He is the Founder of Functional Diagnostic Nutrition® (FDN) and the FDN Certification Course with over 3000 graduates in 50 countries. Reed served as the Health Director at a Wellness Center in Southern California for over 10 years and with over 10,000 clients is known as one of the most experienced clinicians in the world. Reed serves on the Advisory Board of the American Natural Wellness Coaches Board and the American Association of Natural Wellness Coaches. He lives in the US and when not teaching the FDN Certification Course and helping his graduates build their private practices, he is usually found gardening or riding motorcycles.

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Subscribe for more gut health content and share this podcast with a friend! Take a screenshot of this episode and tag Dr. Ann-Marie Barter:

http://instagram.com/drannmariebarter

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Dr. Ann-Marie Barter is a Functional Medicine and Chiropractic Doctor at Alternative Family Medicine & Chiropractic. She is the clinic founder of Alternative Family Medicine & Chiropractic that has two offices: one in Longmont and one in Denver. They treat an array of health conditions overlooked or under-treated by conventional medicine, called the "grey zone". https://altfammed.com/

https://drannmariebarter.com/