Joel Staley is a fitness coach and the creator of the Shed Fat Fast program, specializing in helping individuals optimize their health and reduce body fat through methods like intermittent fasting. Despite holding a lucrative six figure job, he made the brave decision to quit on his daughter Kennedy's first day at daycare.

Today, Joel Staley shares the benefits of fasting for weight loss, muscle building, and overall well-being. He delve into real-world strategies for maintaining a balanced diet, managing cravings, and taking control of hunger cues.

We'll also hear about incredible client success stories, including one notable journey of a 30-day fast leading to dramatic physical transformation. Learn how Joel's Shed Fat Fast program has helped thousands achieve their fitness goals, and discover practical tips for integrating fasting into your busy lifestyle without missing out on important social gatherings.

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