Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70 and want to keep their lean muscle mass or gain more. Boost metabolism, improve body composition and enjoy life more. How often, how much, how many and more all inside.

Join our next program starting soon! Reset your hormones, get a nutrition plan and an exercise schedule for supporting better hormone balance in 28 days. Better not tired. 

https://www.flippingfifty.com/28-day-kickstart