Millie Farrow's football career has taken her around the world. Joining her on the journey, step for step, has been OCD. The pressures of being a professional athlete are immense, and her condition has only added to the challenges. Fresh off the release of her book "Brave Enough Not To Quit", Millie shares the highs and lows of her journey in this special episode of the Get to Know podcast.

Show Notes:

0:00 Intro

1:35 Football or soccer?

2:12 Being open about OCD

5:39 Becoming a professional athlete while having OCD

9:04 OCD latching onto playing injuries

10:59 Struggling to get proper treatment

15:07 Therapy is for anyone

16:21 Why Millie was inspired to share her story

19:41 OCD latching on to uncertainty in sports and life

23:15 How obsessive cleaning affected Millie’s life

28:55 How Millie got help

34:01 The key of ERP

35:23 Millie wouldn’t change her experience

37:24 Friends denying the importance of mental health

39:55 Advice to others going though the struggles Millie did

42:23 You’re not alone

43:55 Finding someone who supports and understands your condition 

46:15 How Millie’s life has changed from then to now

49:25 Millie reads from her book

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OCD doesn’t like to show up alone. In fact, it often brings “friends” along — other mental health conditions that can tag along and make life even more challenging. This is called comorbid OCD. In today’s video, we’re going to dive into the most common conditions that often accompany OCD and what that means for those who are managing it.
 
 0:00 What is comorbid OCD

2:02 Tic Disorders

2:37 Hoarding

3:13 Trichotillomania

3:59 Excoriation disorder 

4:23 Depression

5:30 Anxiety

6:48 PTSD

7:17 Phobia

8:09 Social anxiety disorder

9:13 Generalized anxiety disorder 

10:17 It’s NOT schizophrenia 

11:50 Treating these conditions 

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Social media influencer Camaryn Swanson spent seven months in silence with a severe case of harm OCD. At first, she had no idea what she was facing — but now, she’s opening up about her journey, the struggles, and how it’s shaped her into a stronger person. Hear Camaryn’s heartfelt account and discover how she’s using her experience to inspire others.

Show notes:
0:00 Intro

1:36 Camaryn’s Elements brand

2:27 Camaryn’s OCD journey before she knew it was OCD

5:19 The TikTok video that triggered Camaryn’s obsessive thoughts

12:46 How Camaryn found out she had OCD

19:49 Reflecting on intrusive thoughts after therapy

22:14 OCD can distort your reality 

26:36 OCD’s favorite phrase

29:06 How real Camaryn’s OCD felt

30:00 The doubting disorder

31:34 How Camaryn balances her career and treatment

35:37 Strange thoughts are normal

36:13 Camaryn’s ERP experience

41:34 Life after treatment

44:05 Living with OCD can be unrelatable to others 

46:47 “I’m so OCD” and the stigma

49:23 A message of hope

51:55 Camaryn’s future aspirations

54:24 Having a strong support system

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One of our own NOCD therapists, Saraa Lee, joins us on this episode of the Get to know OCD podcast. Treating OCD from a cultural lens is one of Saraa's many specialties. 

She believes our culture can shape our identities as it has hers, as well as influence how we do or don't treat OCD. In this candid interview, she opens up about her challenging upbringing and offers deep insights into her approach to helping others manage OCD. Saraa leaves no stone unturned, delivering a powerful conversation about the intersection of culture and mental health.

Show Notes:

0:00 Intro

1:19 Saraa’s own story

7:48 Why Saraa HAD to be a therapist

9:56 What Saraa has learned from being a therapist

12:26 What happens when someone resists Saraa's therapy

17:26 Creating space to be vulnerable

21:19 Not making assumptions based on culture 

25:41 OCD IS treatable 

27:23 Saraa’s intrusive thoughts about race

36:50 Culture and ancestry creating distrust in therapy

45:36 ERP Therapy

49:40 Existing in the vanguard

53:19 How an OCD therapist and talk therapist differ

55:50 Saraa’s message to aspiring therapists

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The harsh reality is this — OCD can't be cured. However, it can be treated and it can be managed through therapy, medications, and more. In this video, we quickly explain the most proven ways to treat OCD symptoms. It may feel like help isn't available, but believe us, there is and we explain in this video. 

Show Notes:

0:00 Intro

0:37 Exposure Response Therapy

4:17 Medications

6:24 Higher Levels of Care

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Author, long-time YouTuber, peer support specialist — Chrissie Hodges is an OCD advocate in every sense of the word. She’s made advocacy her life’s work after struggling with the disorder and taboo intrusive thoughts her entire life. In this revealing interview, Chrissie gets brutally honest about OCD. 

Please note: This podcast briefly mentions suicidal ideation. NOCD is not a crisis service. If you or someone you know is in crisis, help is available. Call or text 988 to connect to the Suicide & Crisis Hotline.

Show Notes:

0:00 Intro

1:32 Chrissie’s Background

2:42 If OCD Was An Animal

3:53 Treatment Doesn’t Equal Cure 

6:10 Relapse Is Normal

7:27 What Chrissie Wishes She Knew 25 Years Ago

13:07 Being Open About Taboo Topics

20:17 Why Chrissie Is An OCD Advocate 

22:39 Being Misdiagnosed 

27:25 Why Does OCD Attack Things We Love

30:35 Why OCD Is So Real

34:09 Logic Is The Problem

37:06 ERP Is Predictable

39:44 What Chrissie Wants To Be Remembered For

40:32 How OCD Has Affected Chrissie’s Family Life

44:35 Chrissy’s Advice To Those Struggling With OCD

47:51 Taboo Intrusive Thoughts

52:22 Chrissie’s OCD Gamechangers Program

54:46 Chrissie’s Advice To Herself

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OCD doesn't look the same from person to person. This video dives into the different forms of obsessions and compulsions. Use the chapters below to explore the specific OCD subtypes that we cover and gain a better understanding of this complex condition.

Show Notes:
0:00 Intro

0:55 Contamination OCD

2:07 Checking OCD

3:05 Pedophilic OCD

3:47 Relationship OCD

4:07 Sexual Orientation OCD

4:32 Harm OCD

5:19 Scrupulosity OCD 

6:44 Perinatal OCD

7:24 Pure O OCD

7:59 Real Event OCD

8:42 Perfectionist OCD ("Just Right")

9:37 How To Treat OCD

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Actress and content creator Caroline Klidonas joins the Get to Know OCD podcast to dive into the complexities of false memory OCD. This challenging subtype of OCD can make you question your own memories and even your sense of reality. In this episode, Caroline opens up about her personal experience with false memory OCD, how she's learned to manage it, and offers insights for others facing similar struggles. 

Show notes:
0:00 Intro

1:36 A Poem About OCD

2:53 False Memory OCD

7:22 Life With OCD Before Therapy 

13:36 Sticking With ERP

17:28 How Real OCD Feels

20:30 Shame And Guilt Of OCD

23:00 Toughest Exposure Therapy

23:54 How OCD Interferes With Your Own Treatment

25:56 Life With OCD Post Therapy 

29:40 Carolina’s New Film

33:19 Knowing OCD Will Never Go Away

37:54 “Oh I Have A Little OCD Too”

41:19 Opening Up About Taboo Thoughts

45:32 What Carolina’s Excited About

48:08 Therapy Is Not A Sign Of Weakness

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Recognizing Obsessive-Compulsive Disorder is a crucial first step in seeking help, whether for yourself or someone you know. In this video, we detail the most common symptoms — both physical and mental — associated with OCD. Stick with us to gain valuable insights into this often misunderstood condition.

Show Notes:
0:00 Intro

1:07 Keep This In Mind

2:04 Sign #1 

4:09 Safety Behaviors

5:27 Sign #2

7:28 Sign #3 

9:02 Sign #4 (1/3 of people with OCD will turn to this)

10:35 Sign #5 

12:21 How To Overcome OCD

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Uma Chatterjee is a leading neuroscientist and researcher specializing in OCD. She bridges her lived experience and rigorous science to understand the disorder that’s impacted her as long as she can remember. In this episode of the Get to know OCD podcast, Uma simplifies the latest OCD research and shares why she’s driven to understand the disorder as deeply as possible.

Show Notes:
0:00 Intro

2:07 If OCD Research Were A Cheese

2:53 What Drives Uma’s Research

5:40 Why OCD Research Is Difficult 

7:49 Misunderstanding OCD

9:03 Breaking The Molds Of A Researcher

10:25 Explaining OCD In Simple Terms

14:48 Is OCD Genetic?

16:35 The Harm Of Pseudo-Science

20:40 Possible OCD Research Breakthroughs

24:18 Uma’s Goals

27:38 Uma’s Struggles With OCD 

39:35 Evidence-Based Treatment

42:39 Dunning-Kruger Effect 

47:48 Uma’s Advice To Those Affected By OCD 

You can follow Uma’s latest research here: ⁠https://umarchatterjee.com/research/⁠

She also hosts her own podcast: ⁠https://podcasters.spotify.com/pod/show/umarchatterjee

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