In this episode Brian and Dean talk with University of Wisconsin Eau Claire strength coach Zac Ruch. Zac has had many experiences at multiple levels and shares some great information for athletes and coaches. Zac talks how at every level he was at, ALL the best at that level do the little things great. He also brings great insight on being an asset to your team or staff. Zac also gives our listeners great insight on collaborating with coaches as a strength coach by WORKING TOGETHER! Zac gives our college bound athletes some tips on prepping for entering college as an athlete. Lastly, as a common theme from previous podcasts Zac stresses asking questions and having ownership in your development in your career. Great messages from an up and coming strength coach in the state of Wisconsin.

Zac Ruch Contact

Email- [email protected]

Office- 715-836-4027

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Dean Contact

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Brian and Dean sit down with current Edgewood assistant coach and former Wisconsin Badger Walk-on Ben Strickland. They lead off with one of the top plays in Badger history, a blocked punt for the AXEin Minnesota. Ben shares his high school experiences with the crew. They then discuss what it's REALLY like as a walk on. He shares his first start at Iowa. Ben then talks about his career and the All- Pro coaches he has had the privilege to learn from and coach with. Ben also discusses how the WEIGHT ROOM plays into the culture of team success. Finally he shares some great info on what's its like building a program at Edgewood. Ben is one of the ALL TIME great people and leaders in the coaching world!

Ben Strickland Contact

Instagram- @coachbenstrickland

Twitter- @CoachBenStrick

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Dean Contact

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Brian Contact

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Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

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In Episode 28, Brian and Dean help coaches Sharpen their Edge from our past two guests Amy Davis Matt Erickson

Topics Covered

1- Creating personal discipline

2- How parents can help create ownership in their children

3- Why multiple sports create great competitors

4- Trusting the process for athletes and creating a process for coaches

Brian shares his in season training interview with ELITEFTS

https://www.elitefts.com/education/interview-owner-of-sports-advantedge-brian-bott/

LAURA PHELPS SEMINAR ANNOUNCED AT SPORTS ADVANTEDGE WAUNAKEE DECEMBER 4

https://queenbeepower.bigcartel.com/product/powerlifting-movement-clinic-with-laura-phelps-sports-advantedge-12-4-21

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Dean Contact

www.foxvalleythrowsclub.com

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Brian Contact

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Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode we sit down with Minor League Manager Matt Erickson. We discuss what is what like playing for his father a coaching legend in the state of Wisconsin.  We also discuss playing and succeeding in multiple sports. Matt shares his recruiting visit to Arkansas. Matt then discusses the value of mental toughness in both baseball and life. In the get your Edge portion, Matt shares that we are out own competitive advantage. He also discusses the culture within the Brewers organization! On the eve of the playoffs this is a dynamite podcast!

Matt Erickson Contact

Twitter- @Mattyice8ball

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Dean Contact

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Brian Contact

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Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean talk with Amy Davis fresh off her appearance at the Olympic Trials. Amy discusses her high school, college and now professional career. She discusses how her parents influenced her and EMPOWERED her to grow as a runner. She also shares how VALUABLE strength training has been in her career. Amy, who runs for Brooks Running, also discusses how discipline has given her a competitive advantage over many other runners. They also discuss the importance of nutrition for a distance runner. Great episode for all athletes who want to understand the value of self motivation and dedication!

Amy Davis Contact

Instagram- @ames_2153

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Dean Contact

www.foxvalleythrowsclub.com

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Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In Episode 25, Brian and Dean help coaches Sharpen their Edge from our past two guests Mike Verstegen and Logan McCormick

Topics Covered

1- Coaches and Athletes need to learn how to ASK FOR HELP

2- Protect your confidence- Some times saying less if the best solution!

3- Dealing with Ego and Entitlement- How to stay humble as these both grow harder to manage with increased success.

4- Stay Uncomfortable- Never be satisfied with where you are and WHAT you have accomplished!

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Dean Contact

www.foxvalleythrowsclub.com

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Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In episode 24- Brian and Dean visit with former Kimberly standout and current NDSU Captain Logan McCormick. Logan has 5 total losses in his high school and college career. 5 and he is in his 4th year at NDSU. Think about that! Logan talks about the stress to MAINTAIN excellence when the expectations are very high. He also talks about what it is like to STAY UNCOMFORTABLE. Athletes this episode is absolute fire and EVERY athlete should tune into this episode. Logan is a true leader and gives his thoughts and what its like to lead and HOW to lead. If you want to be great this is the episode to tune into!

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Dean Contact

www.foxvalleythrowsclub.com

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Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode the crew sits down with Former NFL and Badger great Mike Verstegen. Mike shares what it was really like being a part of the beginning of the Alvarez Era at Wisconsin. He also shares the transition he had to make from NFL player to teacher as he transitioned into high school coaching. They also discuss player confidence and the value of sometimes protecting your confidence! Another great episode with lots of great take aways

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Dean Contact

www.foxvalleythrowsclub.com

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Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode which is Part 3 of 3 on Inseason training, Brian and Dean go into how to prep your teams for the end of the season. They also share information on training kids who are in individual sports vs team sports. Knowing your athletes is key to making sure you finish the season strong. Coaches and athletes remember EVERY season is different so you can't copy and paste what you did last year and think you will get the same results. Coaches remember sending consistent messages is the key for athlete buy in. Lastly- More is NOT always better at the end of the year. Remember coaches if you panic your kids will panic. 

DOMINATE!!!!

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Dean Contact

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Brian Contact

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Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In the second part of a 3 part series, Brian and Dean talk about In-Season training. In the first part of this series we discusses communication and how to make your in season program work. In this episode we discuss how to select various exercises. DO NOT select exercises that are new to the athlete or team. 2 days a week is the minimum teams should train during their competitive season.  They also discuss the impact of volume on the athlete. Volume from practice vs volume in the weight room. The topic of in season conditioning is also discussed and how to avoid burning your kids out! This is a must listen for all coaches!

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Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13