In episode 24- Brian and Dean visit with former Kimberly standout and current NDSU Captain Logan McCormick. Logan has 5 total losses in his high school and college career. 5 and he is in his 4th year at NDSU. Think about that! Logan talks about the stress to MAINTAIN excellence when the expectations are very high. He also talks about what it is like to STAY UNCOMFORTABLE. Athletes this episode is absolute fire and EVERY athlete should tune into this episode. Logan is a true leader and gives his thoughts and what its like to lead and HOW to lead. If you want to be great this is the episode to tune into!

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Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode the crew sits down with Former NFL and Badger great Mike Verstegen. Mike shares what it was really like being a part of the beginning of the Alvarez Era at Wisconsin. He also shares the transition he had to make from NFL player to teacher as he transitioned into high school coaching. They also discuss player confidence and the value of sometimes protecting your confidence! Another great episode with lots of great take aways

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Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In this episode which is Part 3 of 3 on Inseason training, Brian and Dean go into how to prep your teams for the end of the season. They also share information on training kids who are in individual sports vs team sports. Knowing your athletes is key to making sure you finish the season strong. Coaches and athletes remember EVERY season is different so you can't copy and paste what you did last year and think you will get the same results. Coaches remember sending consistent messages is the key for athlete buy in. Lastly- More is NOT always better at the end of the year. Remember coaches if you panic your kids will panic. 

DOMINATE!!!!

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Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marash

Instagram and Twitter- @bmarasch13

In the second part of a 3 part series, Brian and Dean talk about In-Season training. In the first part of this series we discusses communication and how to make your in season program work. In this episode we discuss how to select various exercises. DO NOT select exercises that are new to the athlete or team. 2 days a week is the minimum teams should train during their competitive season.  They also discuss the impact of volume on the athlete. Volume from practice vs volume in the weight room. The topic of in season conditioning is also discussed and how to avoid burning your kids out! This is a must listen for all coaches!

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Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In the first of a 3 part series, Brian and Dean talk about In-Season training. Let's be clear- FOR ALL LISTENERS- In-season training is non negotiable! They discuss the importance of communication between sport coaches and strength coaches. They discuss putting the ATHLETE first! Dean shares great insight for all high school coaches on his experiences in the high school setting where he has created some of the best systems in the country. Brian shares a no nonsense approach that will make your programs better. They also give invaluable knowledge for athletes to make sure they get the most out of their in season training. They share the 5 controllable for all athletes and coaches! Part 2 will dive into program design and methods for training!

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Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In todays Sharpening the Edge Brian and Dean discuss our past two guests Logan Bruss and Pat Ebel. The two dive into the topic of preparation. They give high level examples of how their athletes prepare for success. They also discuss levels of physical and mental preparation. Logan brought some great points to the table for our athletes that they review. They also discuss some of the recruiting information coach Ebel discussed. Athletes being a self starter is the key to your long term success. Being prepared for your role in all situations allows you to have game time success!

They also lay the foundation for Episode 20 which will dive into in season training. As fall sports roll out this topic is a must listen!

Listeners should review both episode 17 Logan Bruss as well as episode 18 Pat Ebel!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

Coach Pat Ebel one of the top throws coaches in the world joins the podcast. Coach gives great insight on how to prepare for various forms of travel. He also shares some great tips to be prepared MENTALLY as well as physically. The crew discusses the Olympics as well and the incredible dedication these athletes to have to compete and PREPARE. We also dive into recruiting strategies for athletes and parents. Pat has worked at various levels and shares the small differences between D1 and D3 athletes. They also get into why some athletes get recruited and some don't! Such a great episode for athletes and coaches! This one is a game changer!

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Pat Ebel Information

Instagram - @auburn_tigers_throws

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @brianbott23 / @sportsadvantedge / @sportasdvantedge_waunakee

Twitter- @botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean connect with former Kimberly OL and current Badger Logan Bruss. Playing at OLINEU Logan gives great perspective for growing and earning a starting job in a developmental program. He talks about his growth in high school and the recruiting process. Logan also gives our listeners an insight to what its like to train in a major college football program. Great episode for all athletes and coaches looking to be a division 1 athlete. 

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Logan Bruss Information

Twitter-@LoganBruss

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @brianbott23 / @sportsadvantedge / @sportasdvantedge_waunakee

Twitter- @botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In todays Sharpening the Edge Brian and Dean discuss the Milwaukee Bucks and how special the season has been. They also talk about how many lessons can be learned from Giannis and his teammates. Truly special group of humble- hard working guys who haven't flinched and are now playing on the biggest stage. They then share insights on what it takes to move up to the next level. Doing what's expected ISN'T good enough anymore! Reviewing some of the messages from Kevin Zeitler and Rob Havenstein, they dive into what it takes to be great in everything you do!

Go back and review episodes 14 and 15 for great information as well. These two great offensive linemen give great information for all our listeners!

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Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In this episode of the Get Your Edge Podcast Kevin Zeitler joins Brian and Dean. Kevin shares how he fell in love with the weight room as a high school athlete. He also shares how his mindset of never wanting to fall behind motivates him daily! Kevin gives great insight for our listeners on making sure YOU KNOW what you need to keep developing. Kevin also shares his version of the VIRAL video of him pass setting in the delivery room! If you are looking for information on hard work- this is your podcast!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13