Todays episode we chat with one the strongest women walking the planet Laura Phelps. Laura is a multiple world record holder and has revolutionized strength training for many years. She lifted at and with Westside barbell and shares her insight on this podcast!
1- Laura Talks about her journey INTO powerlifting
2- We discuss training at Westside Barbell and her relationship with Louis Simmons
3- Laura gives great insight on the conjugate method, basic emphasis and some common mistakes.
4- She discusses Queen Bee Power / her one day training seminars and how female athletes need strength training!
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