Get Your Edge

By Brian BottHealth & Fitness

Get Your Edge episodes

February 19, 2023 #99- SYE-Conjugate for all Athletes- Not everyone loves the weight room- Be where your FEET are
On todays Sharpening Your Edge we we have the EDGE TRI-FECTA- Coach Depp- Coach Patrick- Coach Gnewuch
1- How coach Depp has his athletes also compete in powerlifting
2- Not all athletes love the weight room
3- Creating 1 unified program for building athletes- NOT SPORT SPECIFIC
4- BE WHERE YOUR FEET ARE
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches.
Help us grow our GET YOUR EDGE community!
#chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
#bewhereyourfeetare
40 min
February 12, 2023 #98 Mukwonago Head Football Coach Mike Gnewuch
In this episode Brian and Dean chat with Mukwonago high school football coach / strength coach AND track coach Mike Gnewuch.
TOPICS COVERED
1- We discuss talk with Mike about transitioning from assistant coach to head coach with some of our states best programs.
2 We talk about why it's so valuable to MEET with other coaches and staff's vs just going to clinics.
3 Mike discusses the absolute value in honesty when talking to coaches and recruiters.
4 We talk about facing adversity
5 Great info on how to bridge the gaps between the "football only" mindset in the weight room
6 Mike shares his Get Your Edge Advice
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chopit
Mike Gnewuch Contact
Twitter@MukFBCoach
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
34 min
February 05, 2023 #97 High School Strength Coach John Patrick
In this episode Brian and Dean chat with high school strength coach John Patrick.
TOPICS COVERED
1- We discuss John's journey in strength and conditioning.
2 Dean and John discuss ways to motivate athletes who may not be sold on the weight room.
3 The crew discusses the importance of having governing of high school weight rooms.
4 John shares his Get Your Edge Advice- TRAIN
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chopit
John Patrick Contact
Instagram-@coachjgpatrick
Twitter@coachjgpatrick
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
39 min
January 29, 2023 #96 SYE- How life experiences mold you -Athlete to Coach- Positions that benefit your team- Pressure of success
On todays Sharpening Your Edge we give our championship predictions-
Then we move to reviewing Mary and Alec's favorite topics.
1- How your life experiences shape your philosophies
2- Moving from athlete to coach
3- Playing a different position to benefit your team
4-Pressure of playing in a successful program
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
50 min
January 22, 2023 #95 Talking Conjugate with Mark Deppen
In this episode we chat with high school strength coach Mark Deppen all things conjugate- westside and real talk.
TOPICS COVERED
1- We discuss Mark and his passion for the conjugate method and his relationship with Louie Simmons.
2 We discuss in season how valuable the conjugate method is and why you don't need to deviate.
3 Mark shares why he feels the conjugate method is the best and why its applicable to sport and where the misconceptions are.
4 Depp shares his Get Your Edge Advice- Coaches LISTEN
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chopit
Mark Deppen Contact
Instagram-@deppen44
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
1 hr 1 min
January 15, 2023 #94 Q and A- Multi Sport Coaches- Conjugate on a budget- Early arrivals pre workout
Today's episode is a question and answer format. We appreciate all your questions with many more coming soon.
If you have questions you would like answered on the podcast send them directly to our instagram account or [email protected]
1- Thoughts on multi sport coaches?
2- How do I start a good conjugate system on a limited budget?
3- What do you have early arrivals pre workout focus on?
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
SHARE AND REVIEW - SHARE AND REVIEW- SHARE AND REVIEW
#chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
31 min
January 08, 2023 #93 Western Illinois Hooper Alec Rosner
In this episode we chat with college basketball player Alec Rosner on his journey from State Champion to college basketball player
TOPICS COVERED
1- Alec talks about playing a major role in a state championship game
2 We discuss the pressure of upholding tradition and winning streaks
3 We talk about the transfer portal and how to navigate it
4 Alec shares his Get Your Edge Advice
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chopit
Alec Rosner Contact
Instagram-@alec_rosner
Twitter @alec_rosner
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
24 min
January 01, 2023 #92- BE DISCIPLINED IN 2023
Today is a strong message for 2023
If you want to achieve your goals- you need discipline! Learn to develop it and learn to have it EVERYDAY!
SHARE AND REVIEW - SHARE AND REVIEW- SHARE AND REVIEW
#chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
9 min
December 25, 2022 #91 Olympic Weight Lifter Mary Theisen- Lappen
In this episode we chat with one of the top Female Olympic Weightlifters in the country Mary Theisen-Lappen on her journey through coaching and training.
TOPICS COVERED
1- Mary talks about her college experiences and how they have helped mold her into the athlete she is now
2 Mary and Dean chat about how she went from being a throws coach to a competitive weight lifter.
3 Mary shares some of her set backs and how they have guided and motivated her in her training
4 Mary shares her GET YOUR EDGE advice
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chopit
Mary Theisen-Lappen Contact
Instagram-@coachmaryyy / @1kilo.wl
Twitter @CoachMaryTL
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
41 min
December 18, 2022 #90 SYE- Mental Training Ideas- Train the Mind like Muscles- Adapting to change- Responding to a loss
On todays Sharpening Your Edge we start off with Coach Bott sharing his best pick up line ever-
Then we move to reviewing Chad and Jason's favorite topics.
1- Mental training ideas and how to focus a large group
2- Investing in the metal side of sports
3- Responding to change and leading through change
4-Responding after a loos to make your unit better
If you are looking for 1 day seminars contact us!
If you enjoy the podcast please share it with your athletes- teachers- parents and other coaches. Help us grow our GET YOUR EDGE community!
#chopit
GET YOUR EDGE PODCAST
Instagram and Twitter- @getyouredgepod
Dean Contact
www.foxvalleythrowsclub.com
Instagram and Twitter- @foxvalleythrows
Brian Contact
www.sportsadvantedge.com
Instagram- @sportsadvantedge / @brianbott
Twitter- @botter23 / @sportadvantedge
Graphics and Logo- Bailey Marash
Instagram and Twitter- @bmarasch13
50 min

About Get Your Edge

From the publisher's feed

Co-Hosted by Brian Bott of Sports AdvantEdge and Dean Matsche of Fox Valley Throws, this podcast is dedicated to helping high school and college coaches and athletes get a competitive advantage over…