In this episode Brian and Dean sit down with current Rams and Former Badgers offensive lineman Rob Havenstein. They discuss Robs process of getting recruited. They also discuss the early years at Wisconsin and the demands of getting DOWN to a solid playing weight. Rob gives some great perspectives from a guy who had to work his way into starting role. He talks about what a training atmosphere is and how at Wisconsin that atmosphere was contagious! He also discusses what it means to be a professional and how being disciplined to work on your own is a must at ALL levels! Another great episode for all coaches and athletes!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter-@foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

Brian and Dean hit another sharpening the edge version of the Get your Edge Podcast. In this episode they discuss how competing could be one of the most important by-products of being a multisport athlete. They talk about the value of the information you are listening to on a daily basis. They also hit on the topic of facing adversity as athletes move up levels in their career! Both Alex and Brian shared great information so if you haven't hear episodes 11 and 12 re listen to those!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott

Twitter- @botter23 / @sportadvantedge

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

Dean and Brian sit down with former Wisconsin Badger wide receiver Alex Erickson. Erickson a former walk-on turned starter now pro wide out discusses the process of being a walk on and getting yourself opportunities. Alex went undrafted, but used persistency and passion to get opportunities in the NFL. Alex shares a great GET YOUR EDGE mindset of "WHAT ARE YOU LISTENING TOO" for athletes. Great episode for all athletes and coaches!

GET YOUR EDGE PODCAST INFORMATION

Instagram and Twitter- @getyouredgepod

Alex Erickson Contact

Instagram- @americkson86

Twitter-@erickson86

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge/ @brianbott23

Twitter- @botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter-@bmarasch13

Brian and Dean welcome former Badger great Brian Calhoun to the podcast. Brian shares his story going from high school to the NFL. The road took a few turns and transfers. He discusses the recruiting process. He also goes in depth on the transfer process and how its changed dramatically. BC also shares his passion for multi sport athletes and why he values it so much. Brian now a sports performance coach himself also gives great insight on LIFE AFTER FOOTBALL and how he has developed as a strength coach! Incredible leader with some great information!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Brian Calhoun Contact

Twitter- @brian_calhoun2

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

Twitter- @botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In this episode titled Sharpening the Edge, Brian and Dean discuss their previous two guests Joe Thomas and Lewis Caralla and the amazing information both men shared. Joe shared real life solutions for multi sport athletes. Brian and Dean share their point of views on these topics. Lewis is one of the top strength coaches in the world and his messages about leadership and motivation for coaches and athletes. Brian and Dean also share great info on topics such as easy nutrition, sleep and believing in yourself! We also encourage everyone to re-listen to those episodes!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram - @sportsadvantedge / @brianbott23

Twitter- @botter23

Graphics and Logo - Bailey Marasch

Instagram and Twitter- @bmarasch13

Division 1 strength coach Lewis Caralla joins Brian and Dean in this episode. The three strength coaches discuss the ins and outs of running a great program and developing trust with athletes. Coach Caralla also discusses various ways he motivates young athletes. He also shares incredible Information for the NEEDS of athletes when the move from high school to college. He also discusses having a burning passion and finding your passion in sports AND life. Incredible episode with a true DIFFERENCE MAKER in athletics. Get your pen and paper out because this information is dynamite!

GET YOUR EDGE PODCAST SOCIAL MEDIA

Instagram and Twitter- @getyouredgepod

Lewis Caralla Contact

Twitter- @LewisCaralla

Instagram- @lewcaralla

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23/ @sportsadvantedge_waunakee

Twitter- @botter23

Graphics and Logo Designed by Bailey Marasch

Instagram and Twitter - @bmarasch13 

Brian and Dean sit down with former Badger and former Browns OT Joe Thomas. Joe shares incredible information on his career as a football player and leader. Joe talks nutrition and many different topics. He also shares his philosophy on " Keeping the Main thing the main thing" He also shares how he was able to keep his level of play at a high level no matter the record! Joe is such a professional ALL coaches and players should really tune in for some great information. Joe will be a first ballet Hall of Fame so listen in!!!

GET YOUR EDGE PODCAST

Instagram and Twitter- @getyouredgepod

Joe Thomas Information

Twitter-@joethomas73

Mission BBQ- www.mission-bbq.com

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @brianbott23 / @sportsadvantedge / @sportasdvantedge_waunakee

Twitter- @botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

In this episode Brian and Dean dive into some of the past guests AJ Klein and Tim Polasek. They discuss the longterm developmental process AJ went through and how he used the recruiting process to motivate his journey. The give great insights on being process focused on a daily basis! They also discuss why kids and sport coaches alike should encourage kids to train in the am and the benefits! They give great information on having a philosophy as a coach and making sure your athletes know what that philosophy is! Lastly they share how to make your phone a competitive advantage!

GET YOUR EDGE PODCAST SOCIAL MEDIA

Instagram and Twitter - @getyouredgepod

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

Twitter@botter23

Graphics and Logo- Bailey Marasch

Instagram and Twitter- @bmarasch13

Wyoming coach Tim Polasek joins Brian and Dean for this episode. Tim discusses how his career has evolved based on the various locations he has been at. He shares similarities and differences that have helped him in his career. He also discusses recruiting and how it has changed over the years. Coach also discusses how having a positive social media presence is critical for athletes and coaches. Great information for athletes of all ages and for coaches looking to develop in their career. Coach Polasek brings incredible energy to this podcast!

Get Your Edge Social Media

Instagram- @getyouredgepod

Twitter-@getyouredgepod

Coach Polasek Contact

Twitter- @coachTimWYO

Dean Contact

www.foxvalleythrowsclub.com

Instagram and Twitter- @foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @brianbott23

Twitter- @botter23

Graphics and Logo design- Bailey Marasch

Instagram and Twitter - @bmarasch13

In this episode, Brian and Dean talk with Buffalo Bills Linebacker AJ Klein. Klein a former standout at Kimberly High school and Big 12 Defensive Player of the Year shares some incredible information for our listeners. The groups discusses AJ's "late bloomer" work ethic and how he went the through his recruiting process of taking personal ownership of his situation. They also dive into what it really takes to play high level college sports and make it to the next level. Klein also shares information of the Son of a Saint program he is a part of. Information can be found on his instagram page which is in the notes below!

GET YOUR EDGE PODCAST INSTAGRAM

@getyouredgepod

GET YOUR EDGE ON PODCAST TWITTER

@getyouredgepod

AJ KLEIN CONTACT TWITTER AND INSTAGRAM

@ajklein47

DEAN CONTACT

www.foxvalleythrowsclub.com

Instagram and Twitter

@foxvalleythrows

Brian Contact

www.sportsadvantedge.com

Instagram- @sportsadvantedge / @sportsadvantedge_waunakee / @sportsadvantedgebeaverdam / @brianbott23

Twitter- @botter23

Graphics and Logo designed by Bailey Marasch

Instagram and twitter - @bmarasch13