Get Your Shit Together

By Adina & Diane

A digestible health and fitness show for women.... more

4.9

122122 ratings

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FAQs about Get Your Shit Together:

How many episodes does Get Your Shit Together have?

The podcast currently has 116 episodes available.

Get Your Shit Together episodes:

May 09, 2023 Wellness Stuff Worth the Hype: Add to Cart AFTER the Basics
In this episode of Get Your Shit Together we chat about:
🧡 Don’t get distracted majoring in the minors
🧡 Tried and true home, recovery, personal care products
🧡 Favorite training, fertility tracking, and baby brands
🧡 Products to skip, and what to do while you save for these
🧡 Programs and subscriptions worth the investment

Definitely don't miss the full show notes for links and discounts on our favorite products: www.getyourshittogetherpod.com/podcast/episode85

Follow us on Instagram @getyourshittogetherpod

Grab the Get Your Shit Together Mini Course

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Get on the waitlist for Adina’s postpartum program

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 24min
May 02, 2023 Postpartum Fitness: How to Train for the Sport of Motherhood
In this episode of Get Your Shit Together we chat about:
🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis
🧡 Low down on low impact workouts
🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+
🧡 Breathwork and gentle progressions for total beginners & athletes alike
🧡 Listener questions: leaking, when to run, baby wearing

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode84

Follow us on Instagram @getyourshittogetherpod

Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!

Get on the waitlist for Adina’s postpartum program: Sign up Here

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 15min
April 25, 2023 Are You Bad at Wellness?: Expectations & Real Talk for Your Health Journey
In this episode of Get Your Shit Together we chat about:
🧡 Realistic goals and timelines amidst flashy quick-fixes
🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities
🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum
🧡 Ups and downs of strength training, and chronic pain
🧡 Thoughts on simplifying wellness, no matter your season

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode83

Follow us on Instagram @getyourshittogetherpod

Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Postpartum Program Waitlist: Sign up Here

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 11min
April 18, 2023 Postpartum Recovery: Don’t be a Hero
In this episode of Get Your Shit Together we chat about:
🧡 Postpartum care after miscarriage or abortion
🧡 What to expect from your 6 week appointment (not much)
🧡 Tips for your first days home: food, community, movement
🧡 What are hormones doing postpartum?
🧡 Considerations and fave functional tests for later
🧡 Belly binding, realistic recovery timeline, & other listener Q’s

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode82

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Postpartum Program Waitlist Sign up Here
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 21min
April 04, 2023 How to Talk to Your Dumb Doctor: Part 2
In this episode of Get Your Shit Together we chat about:
🧡 Why your doc won’t order the labs that you want
🧡 What to say when your doc is worried about red meat and dairy
🧡 How to handle being pressured to get on The Pill (or others!)
🧡 Waiting for ADHD diagnosis & other listener questions

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode81

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 16min
March 28, 2023 How to Talk to Your Dumb Doctor: Part 1
In this episode of Get Your Shit Together we chat about:
🧡 Disclaimers and systemic probs
🧡 Client stories of taking back their health
🧡 That time Diane fired her doc mid appointment
🧡 Adina’s response to being bullied by her GYN
🧡 Ways to respond to “your labs are normal” when you still don’t feel well
🧡 How to build your care team if current providers aren’t a good fit

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode80
Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 5min
March 21, 2023 Ozempic, Celeb Health Trends, & Food Guideline Fuggery
In this episode of Get Your Shit Together we chat about:
🧡 Ozempic trending for weight loss

🧡 Restaurant portions changing and we don’t totally hate it (+tips!)
🧡 The Food Compass and gov doing wellness wrong…again
🧡 Answering the common q: won’t I gain weight if I eat more?
🧡 More listener questions!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode79

Follow us on Instagram @getyourshittogetherpod

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 20min
March 14, 2023 I Want to Go to There: Food, Travel, Friendship - Part 2
In this episode of Get Your Shit Together we chat about:
🧡 Is this an Oscars x pop culture recap?

🧡 Eating our way through the shuk in Tel Aviv
🧡 The best bus meal en route to Jordan
🧡 How to make and maintain friendships through adulthood
🧡 More listener questions!

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode78

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 14min
March 07, 2023 I Want to Go to There: Food, Travel, Friendship - Part 1
In this episode of Get Your Shit Together we chat about:
🧡 Highlights and lowlights from Diane’s big Tel Aviv adventure
🧡 What we’re consuming and something we really wish we skipped
🧡 Adjusting to big time changes when traveling
🧡 Our approach to training/ working out on vacation
🧡 Listener feedback, and episode requests (share them in your review!)

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode77

Follow us on Instagram @getyourshittogetherpod

Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 2min
February 14, 2023 Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself
In this episode of Get Your Shit Together we chat about:
🧡 Our confidence journeys and what helped us through tough seasons
🧡 Ways to celebrate yourself through postpartum, healing phase, weight gain
🧡 Setting process or ability goals vs. aesthetic goals
🧡 What & who to mute, block, delete

Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode76

Follow us on Instagram @getyourshittogetherpod

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)

Follow us on Instagram @getyourshittogetherpod

Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast

Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com

Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum
...more
1h 17min

FAQs about Get Your Shit Together:

How many episodes does Get Your Shit Together have?

The podcast currently has 116 episodes available.

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