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Get Your Shit Together
Get Your Shit Together episodes
- Wellness Stuff Worth the Hype: Add to Cart AFTER the Basics
In this episode of Get Your Shit Together we chat about:
🧡 Don’t get distracted majoring in the minors
🧡 Tried and true home, recovery, personal care products
🧡 Favorite training, fertility tracking, and baby brands
🧡 Products to skip, and what to do while you save for these
🧡 Programs and subscriptions worth the investment
Definitely don't miss the full show notes for links and discounts on our favorite products: www.getyourshittogetherpod.com/podcast/episode85
Follow us on Instagram @getyourshittogetherpod
Grab the Get Your Shit Together Mini Course
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Get on the waitlist for Adina’s postpartum program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 24 min - Postpartum Fitness: How to Train for the Sport of Motherhood
In this episode of Get Your Shit Together we chat about:
🧡 Myths about postpartum fitness: 6wk rule, exercise after prolapse or diastasis
🧡 Low down on low impact workouts
🧡 Adina’s approach to postpartum fitness: from weeks 0 to 4+
🧡 Breathwork and gentle progressions for total beginners & athletes alike
🧡 Listener questions: leaking, when to run, baby wearing
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode84
Follow us on Instagram @getyourshittogetherpod
Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!
Get on the waitlist for Adina’s postpartum program: Sign up Here
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 15 min - Are You Bad at Wellness?: Expectations & Real Talk for Your Health Journey
In this episode of Get Your Shit Together we chat about:
🧡 Realistic goals and timelines amidst flashy quick-fixes
🧡 Gut health ebbs and flows: on/off protocols, reversing food sensitivities
🧡 Reminders for hormone spirals: tough periods, breakouts, “infertility”, post-Pill, postpartum
🧡 Ups and downs of strength training, and chronic pain
🧡 Thoughts on simplifying wellness, no matter your season
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode83
Follow us on Instagram @getyourshittogetherpod
Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Postpartum Program Waitlist: Sign up Here
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 11 min - Postpartum Recovery: Don’t be a Hero
In this episode of Get Your Shit Together we chat about:
🧡 Postpartum care after miscarriage or abortion
🧡 What to expect from your 6 week appointment (not much)
🧡 Tips for your first days home: food, community, movement
🧡 What are hormones doing postpartum?
🧡 Considerations and fave functional tests for later
🧡 Belly binding, realistic recovery timeline, & other listener Q’s
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode82
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Postpartum Program Waitlist Sign up Here
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 21 min - How to Talk to Your Dumb Doctor: Part 2
In this episode of Get Your Shit Together we chat about:
🧡 Why your doc won’t order the labs that you want
🧡 What to say when your doc is worried about red meat and dairy
🧡 How to handle being pressured to get on The Pill (or others!)
🧡 Waiting for ADHD diagnosis & other listener questions
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode81
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.comFollow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 16 min - How to Talk to Your Dumb Doctor: Part 1
In this episode of Get Your Shit Together we chat about:
🧡 Disclaimers and systemic probs
🧡 Client stories of taking back their health
🧡 That time Diane fired her doc mid appointment
🧡 Adina’s response to being bullied by her GYN
🧡 Ways to respond to “your labs are normal” when you still don’t feel well
🧡 How to build your care team if current providers aren’t a good fit
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode80
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 5 min - Ozempic, Celeb Health Trends, & Food Guideline Fuggery
In this episode of Get Your Shit Together we chat about:
🧡 Ozempic trending for weight loss
🧡 Restaurant portions changing and we don’t totally hate it (+tips!)🧡 The Food Compass and gov doing wellness wrong…again
🧡 Answering the common q: won’t I gain weight if I eat more?
🧡 More listener questions!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode79
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 20 min - I Want to Go to There: Food, Travel, Friendship - Part 2
In this episode of Get Your Shit Together we chat about:
🧡 Is this an Oscars x pop culture recap?
🧡 Eating our way through the shuk in Tel Aviv🧡 The best bus meal en route to Jordan
🧡 How to make and maintain friendships through adulthood
🧡 More listener questions!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode78
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 14 min - I Want to Go to There: Food, Travel, Friendship - Part 1
In this episode of Get Your Shit Together we chat about:
🧡 Highlights and lowlights from Diane’s big Tel Aviv adventure
🧡 What we’re consuming and something we really wish we skipped
🧡 Adjusting to big time changes when traveling
🧡 Our approach to training/ working out on vacation
🧡 Listener feedback, and episode requests (share them in your review!)
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode77
Follow us on Instagram @getyourshittogetherpod
Get Your Shit Together Mini Course
Grab a taste of nutritional therapy and functional fitness inside our 4-part GYST Mini Course. You’ll also get access to the GYST cookbook with some of our fave recipes we’ve mentioned on the show!
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 2 min - Love Day: How to Show Up for Your Body When You’re Not Feeling Yourself
In this episode of Get Your Shit Together we chat about:
🧡 Our confidence journeys and what helped us through tough seasons
🧡 Ways to celebrate yourself through postpartum, healing phase, weight gain
🧡 Setting process or ability goals vs. aesthetic goals
🧡 What & who to mute, block, delete
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode76
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset Course (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 17 min
About Get Your Shit Together
From the publisher's feed
A digestible health and fitness show for women.