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Get Your Shit Together
Get Your Shit Together episodes
- Sweating on Purpose
In this episode of Get Your Shit Together we chat about:
🧡 Detox pathways and how to gently support them
🧡 To sauna or not to sauna and the mineral connection
🧡 Natural deodorants we hate, and what actually works
🧡 Why you don’t sweat…or sweat too much
🧡 What’s going on with heat intolerance and histamine probs
🧡 Electrolyte picks and passes, plus an Upgraderade recipe
🧡 Summertime shifts for better sweat and health
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode95
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum programConnect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Week of 1:1 Coaching with Diane
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 9 min - Things We Changed Our Mind About - Part 2
In this episode of Get Your Shit Together we chat about:
🧡 Getting addicted to HIIT classes
🧡 Rethinking workout recovery and ab training
🧡 The journey from barbell to kettlebell
🧡 How our approach with lab testing has evolved
🧡 ”Clean beauty” drama, Beautycounter products we still love
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode94
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Sign up for STHH and use the code “LASTCHANCE” for $150 off through Tuesday July 25th
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 16 min - Things We Changed Our Mind About: Part 1
In this episode of Get Your Shit Together we chat about:
🧡 Foundations we keep, and how we’ve evolved our methods with clients
🧡 Red flags we see in the online coaching space
🧡 Moo milk, alternative milk and flours
🧡 Carbohydrates, candida, and veggies
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode93
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 1 min - How to Exercise on Vacay Without Killing the Vibe
In this episode of Get Your Shit Together we chat about:
🧡 Should you exercise on vacation? Bringing balance to a polarizing convo
🧡 Our favorite ways to incorporate movement while traveling
🧡 Plans before your flight or road trip: what to pack & look for!
🧡 How to make the most out of a hotel gym
🧡 An exact workout to do on your next trip that doesn’t suck
Episode Show Notes AND a workout for your next trip: www.getyourshittogetherpod.com/podcast/episode92
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results ReviewConnect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum programFollow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 8 min - Your Breakfast Sucks: 5 Steps to Better Digestion & Metabolism
In this episode of Get Your Shit Together we chat about:
🧡 “I’m not hungry,” “I can’t eat more than 2 eggs,” and other common scenarios
🧡 Wellness advice we just can’t co-sign
🧡 “Healthy” breakfasts that aren’t breakfast
🧡 The case for daily breakfast, and adjustments for better hormones
🧡 5 step framework for increasing digestive function and boosting metabolism
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode91
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
If you're an STHH alumni, DM Adina "ALUM" for the link to join The STHH ClubConnect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 6 min - Adina is No Longer Fat
In this episode of Get Your Shit Together we chat about:
🧡 How Adina’s training and physique have evolved since the early postpartum days
🧡 A different take on macros, and the biggest thing you’re missing from your diet
🧡 How to make process goals, and mindset moves to keep you consistent
🧡 Sneak peek at new strength training community!
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode90
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Root Cause Reset self-led course: www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Strength Training for Happy Hormones Self Paced
If you’re an STHH alum interested in the STHH club DM Adina “Alum” on instagram
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 7 min - Your Hair is Full of Secrets: Using the HTMA to Get You Feeling 100
In this episode of Get Your Shit Together we chat about:
🧡 When to do lab testing, and where to start
🧡 Popular tests and strategies we avoid with our clients🧡 What is the Hair & Tissue Mineral Analysis (HTMA) and why do we love it?
🧡 How Diane uses the HTMA with 1:1 clients
🧡 Client stories and listener questions
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode89
Follow us on Instagram @getyourshittogetherpod
Order an HTMA Results Review with Diane
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA with Diane (+ option to add bloodwork)Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum programConnect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Order an HTMA Results Review
Schedule a 1:1 Nutritional Therapy Intensive with an HTMA (+ bloodwork optional)
Comment endFollow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 24 min - Beat the Burnout: Your Summer Guide for Ditching the Doomscroll
In this episode of Get Your Shit Together we chat about:
🧡 Diane’s Italy recap
🧡 Our hobbies and daily moves for getting out of a funk
🧡 Rethinking creativity and productivity
🧡 The stress pandemmy, and playing as grown ups
🧡 Action steps to beat burnout and summer slumps
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode88
Follow us on Instagram @getyourshittogetherpod
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Get on the waitlist for Adina’s postpartum programFollow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 11 min - How to Actually Cycle Sync Your Workouts Without Feeling ExhaustedIn this episode of Get Your Shit Together we chat about:
🧡 Training non-negotiables, and how to not be weak at 30 or 80
🧡 What happens throughout your cycle that would matter for training
🧡 Myth busting fitfluencer workout advice
🧡 How to properly cycle sync your exercise on your period, while ovulating, and beyond
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode87
Follow us on Instagram @getyourshittogetherpod
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Enroll in self-paced Strength Training for Happy Hormones (STHH)
Get on the waitlist for Adina’s postpartum program
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.comFollow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 16 min - Don’t Feel the Burn: The Truth Behind Heartburn, Acid Reflux, & GERD
In this episode of Get Your Shit Together we chat about:
🧡 What’s the difference between heartburn, reflux, and GERD?
🧡 The myths and misinformation you were told for stopping heartburn
🧡 Why you need to take heartburn seriously: the problem with chronic burn
🧡 How to get rid of heartburn and tummy trubs long term
🧡 When to dive deeper into gut healing
Episode Show Notes: www.getyourshittogetherpod.com/podcast/episode86
Follow us on Instagram @getyourshittogetherpod
Root Cause Reset Course
Stop messing around with TUMs and acid reducers. Join Diane’s Root Cause Reset self-study course and discover how to quit heartburn for good, so you can get back to the food and experiences you love.
Sign up here: www.rcrprogram.com
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
Follow us on Instagram @getyourshittogetherpod
Watch GYST on YouTube: https://www.youtube.com/@getyourshittogetherpodcast
Connect with Diane:
Instagram: @dianeteall
Website: www.diteawellness.com
Enroll in Root Cause Reset (self-study): www.rcrprogram.com
Connect with Adina:
Instagram: @adinarubin_
Website: www.adinarubincoaching.com
STHH Prenatal Waitlist https://adina.myflodesk.com/prenatalwaitlist
STHH Postpartum https://sthh.circle.so/checkout/sthh-postpartum1 hr 8 min
About Get Your Shit Together
From the publisher's feed
A digestible health and fitness show for women.