: Episode 1809 – On this Monday show, Anna Vocino and Vinnie Tortorich talk stolen good intentions, supporting those with cancer, getting back on the wagon after a period of grief, cutting out dairy, nuts, and more. Https://www.vinnietortorich.com/2021/03/getting-back-on-the-wagon-episode-1809 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods Belcampo Villa Cappelli STOLEN GOOD INTENTIONS There are a lot of companies out there willing to steal your good intentions for a quick buck. Vinnie found a horrible website that makes money off of people failing. You bet that you'll lose weight, and you're betting against the house. There's a catch: the math doesn't work, and you have to send them money every month. If you don't reach your goal, you can keep buying in. GETTING BACK ON THE WAGON When Vinnie went to Louisiana, he decided once a week he would have fried catfish. It could be zero or one time. He was there for seven weeks and he only had it once. He was proud of himself because life was hard and he gave himself permission to do it. Bruce's wife was battling cancer and he fell off the wagon. In August of 2020 he got back on board. He had a high A1C and was worried about his health issues if he got COVID-19. He weighed in at 270 lbs at 5'9". A1C was 6.2 and glucose was over 100. In February, he was down to 228 and his A1C was 5.2. His blood pressure was great and he may get weaned off of his meds soon. CUTTING OUT DAIRY For many people, tinkering with cutting out dairy can be helpful. Especially if you're stalling, give it a try. It may accelerate weight loss, but if you're still losing, try to see the good in that! If it ain't broke... Doing a 30 day experiment is always a good thing, then eat it and see how you feel. FAT DOC 2 IS AVAILABLE ON iTUNES and AMAZON Please also share it with family and friends! Buy it and watch it now on iTunes to get it to the top of the charts. We need it to get big for people to see it. Here's the Amazon link (BLUERAY, DVD, PRIME) (MAY NOT BE AVAILABLE YET ACROSS THE POND). And the iTunes Link. And the Google play link. https://amzn.to/3rxHuB9 [the_ad id="17480"] PLEASE DON'T FORGET TO REVIEW the film AFTER YOU WATCH! FAT DOC 1 IS ALSO OUT Go watch it now! We need people to buy and review for it to stay at the top of iTunes pages. Available for both rental and purchase. Here is the link to the iTunes page https://vinnietortorich.com/iTunes If you don't have iTunes, find it at Vimeo here! https://vinnietortorich.com/vimeo You can also buy hardcopy or watch online at Amazon. YOU CAN NOW STREAM FOR FREE ON AMAZON PRIME IF YOU HAVE IT! https://vinnietortorich.com/PRIMEFAT RESOURCES Https://www.vinnietortorich.com Https://www.purevitaminclub.com Https://www.purevitaminclub.co.uk Https://www.purecoffeeclub.com Https://www.nsngfoods.com Https://www.bit.ly/fatdocumentary https://www.belcampo.com https://www.villacappelli.com