First, give yourself tremendous validation for following through with the decision to divorce your narcissistic partner/spouse. You are the one who kept going no matter how difficult and at times impossible the process was. You have done it. Congratulations!

You are free to be more completely yourself. Put emphasis each day on your well being. Remember the basics: Good sleep, get to bed by 10 pm if you possibly can. Rest when you are tired. You are entitled. Journaling helps you to write freely without judgment or editing Practice calm breathing a few times a day. This exercise activates the parasympathetic nervous system, the calm, restorative part of ourselves that is healing, transformative, evolving

Experience and appreciate Beauty wherever you find it. in Nature, in your doodling, drawing, painting, in beautiful music that moves you, in phrases from a favorite book.

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