In this powerful episode, Gina sits down with Dr. Beverley David to explore the emotional terrain between where you are and where you want to be. Together, they unpack what real growth looks like, how it demands reflection, resilience, and the willingness to embrace both discomfort and joy. From the fear of success to the importance of journaling, this conversation offers practical insight and heartfelt encouragement for anyone navigating change. Whether you're feeling stuck or simply seeking momentum, this is an invitation to slow down, check in, and keep going.

Dr. Beverley is a Clinical Psychologist registered with the College of Psychologists of Ontario. She also holds a Ph.D. in Sleep Research (Insomnia) and a Master's in Health Psychology.

Find Dr. Beverley:

https://www.yourpsychologycentre.ca/

@drdrbeverley

You can find the full video hosted at:

https://www.facebook.com/groups/livymethodspring2025

To learn more about The Livy Method, visit www.livymethod.com.

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