Endurance Innovation

Getting High

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  • 3:40 living at sea level then moving to altitude
  • 9:55 the aerodynamics of higher altitude
  • 13:15 everyday training interventions using altitude or hypoxia
  • 14:45 ‘live low – train high’
  • 20:40 respiration restriction masks
  • 24:15 ‘live high – train low’
  • 28:30 non-responders to altitude stimulation
  • 34:00 how far can you push the excess oxygen advantage?
  • 37:40 effects of altitude on performance (ftp) testing
  • 40:00 listener question on the use of power during outdoor rides

    • Resources:

    The Cycling Power Lab altitude calculator
    EP 13 - Sebastian Weber

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    Endurance InnovationBy Andrew Buckrell and Michael Liberzon
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