How can the average person get and stay in shape without living at the gym? 

 

That’s the question Dr. Bill Campbell, fat-loss expert and professor of exercise physiology, has dedicated his career to answering. He joins me in this episode to share the essential lessons he’s learned while running the University of South Florida’s Physique & Performance Lab. We cover a lot of ground, like fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. Then, Dr. Campbell definitively answers a question I hear frequently: Is it really true your body can’t use more than 22g of protein at a time? 

 

The best part? He’ll be back next week for part 2 of this fascinating conversation. You won’t want to miss any of it!

 

FULL show notes: jjvirgin.com/bodybyscience

 

Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

 

Subscribe to my podcast: http://subscribetojj.com

 

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

 

Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

 

Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com

Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd

 

Get the Body by Science Research Review: https://www.billcampbellphd.com

 

DEXA scan: https://dexascan.com/

 

Tanita scale: https://amzn.to/3U4GtRQ

 

Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

 

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

 

Learn more about Blue Zones: https://www.bluezones.com/

 

Study: Obesity Reviews: Obesity: The protein leverage hypothesis: https://pubmed.ncbi.nlm.nih.gov/15836464/

 

Reignite Wellness™ Amino Power Powder: https://store.jjvirgin.com/products/amino-power-powder

Get Dr. Campbell’s Greatest Hits of Body by Science: https://www.billcampbellphd.com/greatest-hits-year-1