Dr. Bill Campbell is back for part 2! In part 1, we talked about fat-loss myths and facts, anti-aging training, and how to get and stay fit using a lifestyle you can maintain. In this episode, we get into the nuts and bolts of fat loss. Dr. Cambpell reveals the one thing the very lean women he’s studied have in common, the connection between muscle mass and hunger (this one may surprise you!), and what he learned about hormones when he intentionally gained 50 pounds. Plus, Dr. Campbell is sharing specific—and very doable—recommendations you can use to start burning fat and shifting your body composition. If you've been stuck in a fat-loss plateau, there are some gems in here that will help you start moving in the right direction.

FULL show notes: jjvirgin.com/bodybyscience

 

Take my 7-Day Eat Protein First Challenge: http://jjvirgin.com/proteinfirst

 

Subscribe to my podcast: http://subscribetojj.com

 

Learn how foods cause leaky gut in The Virgin Diet: https://store.jjvirgin.com/products/the-virgin-diet-paperback

 

Read my book Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book

 

Learn more about Dr. Bill Campbell: https://www.billcampbellphd.com

Follow Dr. Campbell on Instagram: https://www.instagram.com/billcampbellphd

 

Get the Body by Science Research Review: https://www.billcampbellphd.com

 

Track your protein & macros with Cronometer App: ​​https://shareasale.com/r.cfm?b=766203&u=523525&m=61121&urllink=&afftrack=

 

DEXA scan: https://dexascan.com/

 

Tanita scale: https://amzn.to/3U4GtRQ

 

MyoTape tape measure: https://amzn.to/3SwDUH0

 

Reignite Wellness™ Clean Creatine Powder: https://store.jjvirgin.com/products/clean-creatine-powder

 

Reignite Wellness™ All-In-One Shakes: https://store.jjvirgin.com/collections/shakes

 

Download my free Resistance Training Cheat Sheet: http://jjvirgin.com/power

 

Reignite Wellness™ Omega Plus: https://store.jjvirgin.com/products/omega-plus

Theia Health Continuous Glucose Monitor: https://join.theiahealth.ai/c/jj

 

Get Dr. Campbell’s Greatest Hits of Body by Science

Learn more about your ad choices. Visit megaphone.fm/adchoices