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Great episode with the boys today. Joined by IFBB 212 Pro Stephen
TIME STAMPS:
**Workout split and training schedules (00:00:52)
**Challenges during competition peaking (00:04:29)
**Working with a new coach (00:09:24)
**Balancing Conditioning and Fullness (00:17:13)
**Nutrition and Water Intake (00:19:43)
**Judges Feedback and Adjustments on Prep (00:25:41)
Great episode with the boys today. Joined by IFBB 212 Pro Stephen
TIME STAMPS:
**Workout split and training schedules (00:00:52)
**Challenges during competition peaking (00:04:29)
**Working with a new coach (00:09:24)
**Balancing Conditioning and Fullness (00:17:13)
**Nutrition and Water Intake (00:19:43)
**Judges Feedback and Adjustments on Prep (00:25:41)
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