Everything you need to know about why sobriety alone isn’t enough – and what real recovery actually looks like.

Listen, I see this pattern ALL the time with the people I work with.

They quit drinking, they think they’ve done the hard part, and then a few weeks or months in… they’re confused.

They’re disappointed. They’re thinking, “Is THIS what the rest of my life is going to be like?”

And the answer is: only if you stop here.

Sobriety is quitting. Recovery is healing. And the only way to stay sober – the only way to actually build a life you love – is to do the healing work

Most people quit drinking hoping sobriety won’t be too inconvenient.

They want the same life.
The same relationships.
The same routines.
Just… without alcohol.

And at first, it works. You feel better. Clearer. Less foggy.

But then — weeks or months in — the feelings come back.

Anxiety.
Overwhelm.
Anger.
Fear.

All the things alcohol was quietly managing for you? They’re still there. And now they’re loud because you aren’t numbing them anymore.

That doesn’t mean sobriety is failing.
It means your nervous system is healing.

Today, I’m sitting down with Michael Z, who has 30 years of sobriety.

And let me tell you, this conversation is GOLD.

Michael is old-school AA, incredibly honest, and he shares exactly what it was really like in early sobriety and what it takes to build a life you actually want to live long-term.

Because recovery isn’t a destination — it’s a practice.

If you’re newly sober and struggling – if you’re thinking “why is this so hard?” or “I thought things would be better by now” – you’re not doing it wrong.

You’re just in the gap. The gap between sobriety and recovery.

Grab your headphones, get comfortable, and let’s talk about what it really takes to stay sober.

Trust me, this conversation is going to give you the clarity and the roadmap you need to move forward.

If you’re done white-knuckling, overthinking, or feeling stuck in that miserable middle — and you want real support to build a solid recovery foundation — I can help.

👉 Book a call with me and let’s talk about what support would actually move you forward.

Connect with me:

Instagram:  @addictionunlimited

Resources mentioned in this episode:

If this episode resonated with you, please share it with someone who needs to hear it. Recovery doesn’t happen in isolation – and neither does healing.