Hello my friend, I hope you’re well - this week we’re going to be going over some of the basic principles of mindfulness, this time from the perspective of Jon Kabat Zinn rather than the Plum Village tradition. If you’re new to mindfulness then welcome, if you’re an experienced practitioner then I would invite you to apply your beginners mind and enjoy the refresh.

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Meditation can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to share on Facebook and say hello! If you're on itunes / Apple Podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.