Weight training for metabolism boosting and muscle loss sparing is a key part of looking good and feeling great in your second half. In this get-started special post I cover the things you need and the ones you don't to get started. Learn how to choose equipment, how to start and to progress. For additional resources:

Get the Muscles in Minutes guide at Flipping50tv.com

Start with a Muscles in Minutes simple series of videos that take less than 12 minutes each.