This episode is a co-share of a conversation I had with Australia's legend of personal training, the lad, Craig Harper. In the midst of our preamble leading into a completely different topic we found ourselves 45 minutes deep into talking about all things human optimisation and how to manage our bodies. From genetics, to improving with age (both cognitively and physically) we throw around some ideas, lessons learned, thoughts and strategies around the relationship us humans have (and can have) with our physical, mental and emotional health.

CRAIG HARPER

Website: www.craigharper.net 

TIFFANEE COOK

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