This episode focuses on time management.

Specifically, when you’re asked to cut your workout in half.

NASM Master Instructor Rick Richey outlines a detailed road map to help you streamline those shortened hour-long sessions when time is of the essence. He’ll discuss the most efficient way to program out movement prep, as well as a complete breakdown of the perfect 27-minute workout, while still allowing a few minutes for that all-important post stretch.

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