Episode 2344 - On this Wednesday's show Vinnie Tortorich and Gina Grad talk about getting your vitamin E, collagen peptides, movement for mental clarity, and more. https://vinnietortorich.com/2023/06/getting-your-vitamin-e-episode-2344 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast GETTING YOUR VITAMIN E Vinnie informs Gina that vitamin E benefits sexual prowess; however, it does way more than that. (6:00) Vitamin E is also great for heart health and skin, especially as you age. (7:50) Tocopherol is the most known form and is good to have. But tocotrienol is more potent and is more bioavailable. They discuss a bit of the study for heart health and dosages. They discuss collagen peptides, unflavored Knox gelatin, and how you can incorporate them into your daily intake. (16:30) Collagen and Knox products can help with various things like skin elasticity and connective tissues. Gina brings up a new habit she's developed based on an idea she heard Anna talk about. (23:45) Gina is getting better about adding in some kettlebell exercises during the day. She notices it has mentally helped her as well as physically. Vinnie shares some of the things that help jumpstart his thoughts--movement always helps mental clarity. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and on YouTube. [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!