On this edition of the Weekly Beef, Lisa invites author Rebecca Scritchfield back to lead us through a guided body scan.

Rebecca  is a well-being coach, registered dietitian nutritionist, ACSM certified exercise physiologist, and author of Body Kindness: Transform Your Health from the Inside Out--And Never Say Diet Again. 

Rebecca has influenced millions through her writing, podcast, workshops, and appearances in over 100 media outlets including NBC Nightly News, CNN, the TODAY show, O Magazine, Real Simple, Time, and many others. Rebecca is a freelance writer for The Washington Post and Self magazine, an advisor to Health Magazine (2019) and Diversify Dietetics, and a mom of two young girls. 

Get ready to relax, we're in good hands! 

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