ALWAYS consider the basics when training for ANY SPORT ‼️, but especially for team sports where you need to prepare for SO MUCH 🤔.

Gil Orriols shares his extensive football fitness experience, including his work with FC Barcelona. 

His first focus in football conditioning is ON TECHNIQUE and the basic movement skills - ⚠️ SKILL ACQUISITION should come before anything else ⚠️ (Gil might even go 4 weeks WITHOUT any progression in difficulty!).

Gil comes from an individual sport background (cycling) and leverages his experience here when it comes to conditioning in the team sport context. For example, he discusses how we can utilize CYCLING 🚴 as an AMAZINGLY EFFECTIVE training method for a running based sport 🏃‍♀️ 😬.

In the 15h Episode of The Training Science Podcast, Martin leads Gil through a collection of his insights about how you can get more results out of your players with less effort, as well as how we can isolate a lot of physical capacities for players individually when we focus on “micro” training sessions 🕒.

DO NOT MISS OUT on our upcoming SPEED TRAINING COURSE:

https://hiit-science.ck.page/07507772e3 

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Today’s speakers:

Dr. Martin Buchheit https://martin-buchheit.net/ 

Gil Orriols 
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