In today’s Living in Sync girl chat, I’m catching you up on all the little things I’ve been thinking about, trying, and loving lately as we move deeper into the holiday season.

We also dive into:

The gratitude book I’m using this season — and how it’s shifting my mindset

Why & how I started tracking my food again (not from a place of restriction, but awareness)

A short meditation I’m using to pause and quiet food noise

A supplement I’ve been loving — and how it’s supporting my weight loss goals right now (Berbilean+)

As always, this is a casual catch-up with practical tips woven in. Come listen while you fold laundry, sip your coffee, or drive around town — and then come say hi on Instagram [@joellesuess]! I’d love to hear what’s helping you feel more grounded and intentional this season, too 💛