After a little summer break, I’m back — and in this episode, I’m catching you up on what’s been going on behind the scenes. I’m sharing both the highs and the hard stuff: everything from fun family days and slow mornings… to mental health struggles, sciatica flare-ups, and figuring out how to stay consistent with my habits when things feel heavy.

I also open up about:

Why I started this podcast in the first place — and what you can (and can’t) expect from it

What summer looked like in our home (think day camps, dance parties, and navigating allll the transitions)

How I’ve adjusted my workouts and movement routine — especially with back pain in the mix

What’s been helping most with my nutrition and supplement routine - get Protea Here

The emotional weight I’ve been carrying, and how I’m anchoring into small, supportive habits

Why making time for connection and community matters more than ever

This show has no business agenda — just creative, fun, real-life topics that I hope encourage you in your own wellness journey. Thanks for being here and listening — I’m so grateful for this space.

✨ Come say hi and continue the conversation with me over on Instagram: [@joellesuess]