In this episode of Girlfriend Therapy, answer a question from Kylie, about making friends as an adult! Alison and Whitney dive into this listener's question about feeling isolated despite putting herself out there, offering insights on self-love, understanding your energy, and how to build meaningful connections. They also discuss how past hurts and self-judgment can affect our ability to make friends! It’s a fun, friendly time! Tune in for practical advice and heartfelt conversation on how to embrace yourself and open up to genuine friendships.

Listen to the "Feeling My Feelings" Meditation Practice!

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