Another day. Another year. Another decade.

"Give me some longevity," says fitness coach and author, Nate Wilkins. 

The 70-year-old functional aging specialist is the co-founder of Ageless Workout, a Miami-based health, healing and wellness company that seeks to bridge the gap between fitness and medicine. 

At the recent Livelong summit in Palm Beach, Florida, he and host Peter Bowes discussed the shift in mindset during the pandemic towards valuing optimal fitness and the foundational pillars of good health: exercise, diet, and sleep. Nate believes in personalized exercise programs that meet people where they are and advocates for resistance training to combat frailty in older adults. He focuses on promoting positive aging, mental health and longevity.

Read a transcript:  LLAMA podcast website

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Related episode (199):
Living an ageless lifestyle, with Nate Wilkins
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▸ Movement & resistance training have long been associated with living a long, healthy life - along with a balanced diet and good sleep. Which is why we're delighted to be working with Hampton Fitness to provide a 15% discount on essential workout gear. Use code: llamapodcast15 at checkout
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The Live Long and Master Aging (LLAMA) podcast, a HealthSpan Media LLC production, shares ideas but does not offer medical advice. If you have health concerns of any kind, or you are considering adopting a new diet or exercise regime, you should consult your doctor.