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In this episode, Tom tackles replacing his cycling helmet. With countless options and conflicting advice, finding the perfect headgear is a bit of a challenge. Join him as he shares his helmet-hunting journey and ultimately makes a decision.

Tom also provides more details on his planning for this season's challenge; a 400 plus ride across the state of Washington. He shares plans that impact both him and his wife as they travel through some very remote areas of the state.

For a truly inspiring perspective, Jeffrey Gladden M.D., a leading expert in longevity medicine, joins the show. Tom and Dr. Gladden delve into the possibilities of staying active to 100, gaining valuable insights into health and fitness as we age.

Don't miss this episode packed with practical advice, personal stories, and expert guidance!

Link
gladdenlongevity.com

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Show music is "Come On Out" by Dan Lebowitz. Find him here : lebomusic.com