Are you training for a bikini competition and wondered about getting blood work done to optimize your results? Have you wondered what type of peaking methods are optimal for you if you are in peak week and on your period? If you want to know these answers and more then listen in as bikini coaches @amyehinger and @chrisnicole_ifbbpro go over the various hormones to check and their philosophies in coaching competitors in this episode. You can find us on Instagram @preplifepodcast or @glamgirlbikini You can apply for your UNICORN PREP at: https://www.glamgirlbikini.com/get-started/