The New Year is a time to evaluate the 2018 year and to set new goals or resolutions for 2019. Included in this episode are how to set S.M.A.A.R.T. goals: Specific, Measurable, Accountable, Attainable, Realistic, Relevant, and Time Frame. Push goal areas for 9-10 goals by Chalene Johnson author of "Push": Purpose/Career, Marriage/Romantic Life, Physical Health and Fitness, Mental Health, Friendships, Faith/Sprituality, Get Smarter/Personal Development, Hobby/Recreation/Just for Fun. Pillars of Wellness: Exercise, Nutrition, Stress, Sleep, and Supplements.