This episode dives into the differences in each NPC category for fitness, figure and bikini competitions. Coach Corina Harkleroad shares her fitness journey and some of her tricks and tips regarding training, nutrition, and posing for each. She explains how the preparation for each NPC category has been unique. Included in this episode she shares some of her strengths and expertise that she provides for online competitors; and her motivational story of how she went from pre-diabetic to a Nationally Qualified Fitness and Figure competitor.