Tips for bikini competitors 12 weeks out from a bikini competition. Also included in this episode: Living harmoniously with family, social and prep life. Meal Prep Tips:

1. Pick a day and SET A TIME for your cooking so you are prepared for the busy work week.

2. SAVE TIME by buying pre-cooked proteins, microwaveable veggies and carbs, pre-chopped fruits or veggies

3. Get your CONTAINERS Pyrex, Tupperware or Ziplock Bags etc

4. Make BIG BATCHES. Bulk prep of proteins and carbohydrates is a huge help

5. Get a FOOD SCALE and a good BLENDER. These are some of the crucial tools for getting the correct portions and creating good tasting protein shakes and smoothies 

6. Use a SLOW COOKER, AIR FRYER or other time saving tools to cook items hands free

7. Use SILICONE MUFFIN TINS for baking large amounts of eggs or carb items

8. Have dry goods fall back meals in case food goes bad (Jerky, Nuts, Protein Powder etc)

9. UTILIZE your freezer for additional fall back meals by storing produce, fruit or proteins so you have them.

10. Use your SPICES! Healthy food doesn’t have to taste bad