Ketogenic diet is a big buzz word but what does it really mean? In this episode we dive into this topic and many more regarding picking the best energy macro nutrient ratios that are right for you. Other topics include food sensitivities and finding the "unicorn prep". Here are some of the common ratios from Precision Nutrition. PN Mixed Meal ratios: Protein-30% C-40% F-30 % Paleo: P-40% C-30% F-30% Low Carb: P-40% C-10% F-50% Keto: P-20% C-5% F-75%