Episode 51 is an interview with Celeste Rains-Turk. She is an NPC bikini competitor and host of the ‘Confessions of a Bikini Pro’ podcast who specializes in helping competitors make peace with food, their body and their goals using a combination of psychology, personal development, mindfulness, and her signature PTG (Peace Through Growth) process. Throughout her time earning her Bachelor’s Degree in Psychology, she focused her research, reports, and studies on eating disorders, body image, self-concept, mindfulness, and personal growth. While studying, she became a well-sought after coach in the personal development world and went on to write a #1 Best-Selling Self-help book, ‘Believe your way to Badass’. She is the passionate about helping other competitors build more than just a body and believes that by prioritizing the inner work and developing a healthy mindset, competitors can have more fulfilling and empowering journeys. This podcast includes many tips, tricks and strategies to find peace with food and your body image.

Celeste Rains-Turk: Instagram @celestial_fit or visit her website: www.celestial.fit