Episode 40 includes NPC Junior USAs recap and the judging criteria for the Fitness Division. Also included in this episode is IFBB Bikini Pro Chris Nicole's opinion on what the NPC Wellness Division may look like. Further discussion includes Amy Ehinger's thoughts on waist training, advantages to wearing a shaper and leather weight belt. Chris gives insights on how to properly train the abdominal muscles without engaging the obliques. Further tips on how to trim the waist line are included so that you too can achieve that hourglass frame that is required in the NPC Bikini Division.